10 Warning Signs of Poor Blood Circulation and How to Improve it

Good blood circulation is essential for good health. Your blood helps transport nutrients and oxygen to every part of your body. Any problem with your circulatory system can lead to a variety of other health issues. If left untreated, it can cause serious damage to your brain, heart, liver, kidneys and limbs. You can have poor blood circulation for several reasons, with the most common being atherosclerosis, …

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Learn the Key Differences Among, Cardiac Arrest, Heart Attack and Stroke

Because they are serious matters and anyone may suffer from them, it’s of utmost importance for you to be familiar with the primary differences among cardiac arrest, heart attack and stroke. Other than knowing what each of them are, being aware of the various risk factors — especially the ones which can be reversed or prevented — can help considerably lower your risk of suffering from any …

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This Is Why Some People Are Born With Rare Tiny Holes In Their Ears

Human bodies are quite interesting, right? No matter how much we look alike with one another, possessing most of our similar features, such as eyes, noses, ears, there are certain quirks in each and every one of us that remind us how we have a uniqueness in our sameness. Look no further than your own ears. In their essence, they serve as the organ that allows us …

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10 Simple Exercises You Can Do While Sitting Down To Burn Fat Effortlessly

One of the hardest things to do for the average modern worker is to maintain the balance between a healthy lifestyle and the demands of their jobs. Among the many issues facing workers are stress, neck and other joint pain from sitting too long and eye strain. Sitting for extended periods can also lead to circulatory problems and excess weight gain. But how and where can we …

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The Benefits Of Washing Your Face With Baking Soda Every Morning

Pores around the nose can become larger, which is something many people hate. Having enlarged pores on the face makes you look older and unhealthy. What’s more, they can add to other skin care problems because lots of dirt can go into these pores, causing acne or blackheads. Pores are a natural part of our skin that cannot be eliminated, of course, but you can minimize them …

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Step by Step Plan to Lose 10 Pounds in 2 Weeks

It Is Possible to Lose 10 Pounds in a Week While it’s certainly possible to lose 10 lbs in one week, it won’t be pure body fat. Due to the calorie deficit needed to burn each pound of fat, it’s simply not possible to safely burn 10 pounds of pure body fat in just one week. However, this isn’t to say you can’t lose that much weight …

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