Home / Diet & Nutrition (page 4)

Diet & Nutrition

Drink White Tea to Reduce Cancer Risk, Lower Cholesterol and REVERSE Wrinkles

If you’re overwhelmed in the beauty section, travel a few aisles over and scour the shelves for white tea extract. Researchers believe white tea may have the highest levels of health-promoting antioxidants. It may even help prevent wrinkles. Although it comes from the same plant as other well-known teas such as black and green, white tea is harvested earliest and is also the least processed. White tea …

Read More »

Here’s How Turmeric Will Shrink The Abdominal Fat! The Belly Surplus Will Disappear In A Matter Of Hours!

It is no exaggeration to say, that turmeric is the spice of life! When my doctor told me, that genetics and weight put me at greater risk for cardiovascular disease, rather than is normal for my age, I knew something had to change. I completely turned my way of life upside down. I started to practice every day, keep my heart healthy with a Mediterranean diet and …

Read More »

Eat These Fat-Burning Coconut Cookies For Breakfast to Boost Your Metabolism

There’re a few reservations of this recipe, and each of them is super tasty. First, let’s go through the ingredients: 1.5 cups coconut flakes ¼ cup sunflower seeds ½ cup protein-powder (make sure it’s high-quality) 1 tsp. vanilla 1 tsp. cinnamon 2 tbsp. coconut oil 1/8 cup of water Preparation: Preheat your oven to 300 °F Chop up the seeds. You can always use nuts instead of sunflower …

Read More »

16 Breakfast Recipes That Can Help You Lose Weight

The breakfast significantly affects your body weight and can help you lose your extra pounds. Therefore, the following 16 recipes are abundant in fiber, protein, and other important nutrients that will boost your health and help you lose weight. Roasted Veggies With Easy Fried Egg You can consume this meal whenever you like during the day, but this tasty recipe is perfect as a breakfast. Just mix an …

Read More »