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Healthy living

3 Subtle Warning Signs Of A Heart Attack That Every Woman Needs To Know!

Women are at higher chance of dying from a heart attack, compared to all forms of cancer? What`s more, more women die from heart disease than men. However, most people are not familiar with these facts, and heart disease is being perceived as “man`s” problem.  Hence, this lack of awareness puts women at higher risk for heart disease and premature death. Heart Disease Facts and Figures Every …

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Popular Household Item Is One Of The Most Toxic Deadly Chemicals Around. (Every Household Has It!)

Did you know that chlorine bleach is one of the most commonly used household items, yet one of the most dangerous and toxic ones at the same time? While it is obtained by a natural source, the process it goes through changes the substances into something far more detrimental to both humans and the environment.  The fumes from bleach have an impact on the nervous system, respiratory …

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8 Ways Your Body Is Trying To Warn You About A Hormone Imbalance.

These days, many patients complain of symptoms like constipation, sexual dysfunction, menstrual dysfunction, weight gain, sleep problems, fatigue, brittle nails, and thinning hair. Although different, all of them point out to one particular problem: a hormonal imbalance. Hormone Imbalance Symptoms The Different Types of Hormonal Imbalance For instance, poor sleep and fatigue indicate that there is something wrong with the adrenals, the glands that are responsible for …

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Study Reveals Interesting Link Between Anxiety & Gut Bacteria

More than 40 million adult Americans suffer from anxiety disorders, and although they are treatable, only 37% of these receive an anxiety treatment. Since the number of people suffering from anxiety is on the rise, researchers constantly try to find the cause of the mental health issue. Recently, the Harvard Medical School published an article which indicates that gut bacteria might be the main cause of it. …

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This is What Happens to Your Body and Mind When You Nap Three Times a Week for 20 Mins

The bad reputation of napping is at last starting to turn around, and for a very good reason.  Napping during the day does much more than just boost our energy levels.  It also provides a wide range of health and cognitive benefits as well.  Here is what science has to tell about it! Humans sleep only once daily, unlike 85 percent of all mammalian species. Experts are …

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