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Healthy living

9 Signs You’re Overstressed (And Don’t Know It)

Stress can be the underlying reason for many of our ailments. It lowers the immune system, causing us to get sick and acquire pain in the body. Stress enables us to function in a balanced manner, and while under stress we can’t see the many symptoms it conjures up. WebMD explains stress as: “…any change in the environment that requires your body to react and adjust in …

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9 Facts You Should Know About Your Blood Type

Everyone belongs to a specific blood type that is determined from birth. There are a few blood types; those are O, AB, B, and A. The blood type is not something that people usually think about. But you might start. Did you know that your blood type can have a significant influence? Yes, as a matter of fact, it is said that each blood type comes with …

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Drinking Apple Cider Vinegar Before Bedtime Will Change Your Life For Good!

We can assume that you have used apple cider vinegar in a number of recipes: from pickles, pie to salad dressings. But, have you ever thought about drinking it? Maybe you will not believe it, but drinking apple cider vinegar before bedtime can significantly improve your health and life in general! Read these 10 benefits and find out more how Apple Cider Vinegar can help you! 1. …

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5 Silent Diabetes Warning Signs You Should Never Ignore

Each illness shows different warning signs and symptoms. The usual warning signs of type 2 diabetes are frequent urination, frequent thirst as well as numbness of the hands and feet. But aside from those symptoms that are being shown to us by our body, there are a lot more than that which indicates that there is something wrong with our sugar level. So, here are the symptoms …

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Fix Each of These Sleep Problems With Science. Here is How

Sleeping is an inevitable part of our life, which enables our body to revitalize and restore the lost energy during the day. On average, a person sleeps 7-9 hours a night, meaning that we spend to about 25 years in life sleeping. Yet, despite the duration of sleep, it is also important in which position you sleep, as it might determine your overall health.  Today, we will …

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