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Healthy living

What Is The Right Position To Sleep For Each Of These Health Problems

The importance of sleep is inevitable, as it affects our overall health. The recommended duration of the sleep is 7-9 hours every night, and on average, every person sleeps about 25 years in the lifetime. Yet, the hours spent sleeping are not the only thing that matters, as the right position is also of high importance. Apparently, sleeping positions have an influence on various aspects of the …

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Traditional Chinese Medicine Explains Why You Still Waking Up At Night and What To Do To Solve It

It is usually recommended to take a medicine in case something goes wrong in the body. However, there may be psychological causes that are evident in the physical discomfort we feel, so taking a medication is not necessarily the right solution. The sleep cycle must be evaluated with Qi energy. Traditional Chinese Medicine teaches that the body functions as a clock, with its energy channels or meridians …

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Cut Lemons And Keep Them In Your Bedroom… Here Is Why!

Have you ever heard of the ability of lemons to improve mood and treat anxiety and depression? Well, lemons have a wide range of uses, as the multiple beneficial components of these citrus fruits offer various health benefits. Yet, these fruits are also of great help in the entire household, not only in the kitchen. Therefore, we will reveal some other less-known uses of lemons: For instance, …

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This Is Why You Need To Put Essential Oils On Your Feet Every Night Before Bed

If you are a fan of essential oils, and you have some of them at home, you already know that they are extremely beneficial for health and have intense relaxing and calming properties. Yet, despite being amazing for aromatherapy, these oils also offer other benefits as well. According to reflexologists, essential oils can be applied to the feet at bedtime and ensure you get a healthy sleep …

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Use This Cooking Hack to Reduce Arsenic Levels in Your Rice

Healthy eaters using rice as an alternative to roast potatoes or chips could be in danger of eating arsenic if they don’t cook it properly, experts have warned. The chemical has been linked to cancer, diabetes, heart disease, and developmental problems, reports The Sun. The latest advice comes after health officials warned burning potatoes, chips and toast could be linked to cancer. Here’s all you need to know: Is …

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