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Healthy living

32 Signs You Immediately Need More Magnesium (and how to get it)

Who would have thought that the lack of only one nutrient can have an enormous impact on the overall health? The American diet has drastically changed over the years, which has resulted in a constant rise in health issues which used to be rarely seen earlier. Deficiencies in certain nutrients have become very common, out of which magnesium is definitely the most common one. While only an …

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Pineapple is one of the most popular exotic fruits in the world and certainly one of the most delicious as well. People have been consuming the fruit for centuries due to its exotic taste and the numerous health benefits it offers. According to studies, pineapples can treat numerous respiratory problems, reduce inflammation, promote weight loss, prevent cancer, improve your cardiovascular health, fight parasites and infections, boost your …

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The Recommended Sleep Times According To The National Sleep Foundation

How many hours did you sleep the last night? The answer to this question is more important than you probably think. Sleep is vital to your health and wellbeing. But, getting just a few hours of sleep per night won’t satisfy your body and brain’s need for this much-needed rest. In fact, your brain uses this time to go through all memories and delete the unimportant ones, …

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Do you know what happens to your body if you eat 2 bananas per day for a month?

Bananas are considered to be a complete food, however we often underestimate them. Yet, this exotic fruit has the potential to be future great health revolution, because it is solely loaded with nutrients. This yellow-skin miracle is high in natural sugars, fructose, and sucrose, varied nutrients, vitamins, minerals, and fibers. Apparently, its regular consumption will give superb health advantages. Bananas are the most usually consumed fruits in …

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