Home / Healthy living

Healthy living

Anti-Inflammatory Coconut and Sweet Potato Muffins with Ginger, Turmeric, Cinnamon and Maple Syrup

One of the most satisfying things we can hear is, that the baking goods which are delicious and we all love, can be healthy and nutritious at the same time. Actually if all inflammatory ingredients are avoided, such as vegetable oils, processed wheat and refined sugars, and instead of them anti-inflammatory ingredients are used which are rich in nutrients, you will be able to make a tasty …

Read More »

Chocolate and Red Wine Could Help Prevent Aging, According to a Study

Thе numеrоus bеnеfits оf rеd winе аnd dаrk chоcоlаtе аrе bеliеvеd tо bе а rеsult оf thе prеsеncе оf а nаturаl chеmicаl cаllеd rеsvеrаtrоl. Rеsvеrаtrоl is а pоlyphеnic biоflаvоnоid аntiоxidаnt prоducеd by cеrtаin plаnts аnd fоund in fооds аnd drinks аnd is clаssifiеd аs а phytоеstrоgеn bеcаusе оf its аbility tо intеrаct with еstrоgеn rеcеptоrs in а pоsitivе wаy. Studiеs indicаtе thаt thе bеst-knоwn rеsvеrаtrоl sоurcе is …

Read More »

A Cardiologist Shares The Recipe For The Only Bread Which You Can Eat As Much As You Like

Most of us really love bread, and having to limit its consumption or avoid it altogether is something we really hate, to be honest.  However, we have some good news, as a cardiologist shared a recipe that will help you prepare a homemade healthy bread that you’ll simply love! The bread recommended by the cardiac surgeon Steven Gandry from Nebraska, published in his book The Plant Paradox, can …

Read More »

9 Warning Signs You’re Deficient in Magnesium (and how to fix it)

Magnesium. You probably have heard about it and may know a little bit about it, but do you know how beneficial it is to your health? Magnesium is important to nearly every organ, tissue and function in your body. From basic cellular health to heart health, magnesium is vital to your health. A low magnesium level can weaken your immune system and plays a critical role in …

Read More »

Neuroscientists Strongly Recommend that You Visit the Beach Regularly. Here’s Why

Everybody enjoys spending time at the beach, enjoying the refreshing waves, the warm sand and the sun. Also in this article we will give you a few good reasons to spend time at the beach, because you can improve your physical and mental health at the same time. The Journal of Environmental Psychology published a study, the author was J. Aaron Hipp, who is a Ph.D environmental …

Read More »