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Fitness and exercise

7 Effective Exercises to Get Rid of Folds on Your Back and Sides.

Love handles can be quite difficult to melt, just like with any other type of abdominal fat.  Contrary to popular belief,  focusing on the abs with targeted exercises for the obliques or with crunches will not reduce fat in this particular area. The key to getting rid of the folds on the back and sides involves comprehensive approach that is based on both dietary changes and high-intensity …

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Transform Your Body in Just 4 Weeks With These Five Simple Exercises

There is no magic potion that can instantly help you get the healthy and fit body you dream of, unless you work hard to make it. Claude Bouchard, director of the human genomics laboratory at Pennington Biomedical Research Center in Louisiana, says: “There is no pill that comes close to what exercise can do. And if there was one, it would be extremely expensive.” Yet, the way …

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9 Easy Stretches That Will End Your Hip and Lower Back Pain Suffering

Low back pain affects more than 31,000,000 Americans, and experts maintain that sedentary lifestyles are the main cause for it. According to the UNC School of Medicine, “more than 80 percent of Americans will experience an episode of low back pain at some time in their lives.” The pain leads to tightness in the hips and reduced mobility, and as explained by the certified NASM personal trainer and …

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