Home / Fitness and exercise (page 19)

Fitness and exercise

A Miracle Melt Quickly Belly Fat! This Method Is For You, Because It Takes 4 Minutes A Day!

The abdomen fat is a common problem,in men and also for women. This problem can cause them to feel insecure and even lead to more serious health problem. Factors, that cause belly fat, are age, poor diet, full of sugar and processed foods, do not get enough sleep, and you’re under stress. You need to reach a solution to localize the problem. Anyway, sometimes abdominal fat can …

Read More »

15-Minute Home Gym For The Whole Body Works Wonders! Only 7 Exercise And Without Any Tools To Strengthen The Whole Body!

Imagine a situation – the time, you need to get to the gym, have already used, in order to make the most effective workout at home. Thanks to this 15-minute training that you can practice at home without any aids or special sports equipment, you will understand, that every day there is time for workouts. Important rules, before you begin: 1. Preheat the body. Do some squats, …

Read More »

Only 3 Ingredients And Will Forever Eliminate Cellulite From The Thighs And Buttocks

This therapeutic means helps to improve the circulation and contributing to the elimination of cellulite on the skin. Here’s how you could prepare it at home. Necessary products: 1/2 a cup of freshly squeezed grapefruit juice 2 tablespoons dried thyme 1 cup of corn oil Method of preparation: Pour the corn oil in a suitable container. Then add freshly squeezed grapefruit juice and thyme. Thoroughly mix the …

Read More »