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Fitness and exercise

Do This For Just 6 Minutes Every Day – Here’s What Happens To Belly Fat

Numerous people confuse the term “core” and think it is the same as “abs”, but these are in fact quite different. The core is a larger term and involves the abs,  glutes (butt), lower back muscles, and hips. Therefore, training the core will improve the body posture, soothe lower back pain, boost your athletic performance, and help you prevent injuries. The following exercise plan will do miracles …

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The Workouts To Lose Weight At Night

Regardless if you workout in mornings or nights, the best and most important part is to always speed up the metabolism. If you like workouts at night, choose a good program. But remember, working out at night might cause insomnia too. At least workout a few hours before sleeping. BODYWEIGHT If you need a quick energy boost, use bodyweight programs. Many options are out there, pushups, planks, …

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