Home / Fitness and exercise (page 10)

Fitness and exercise

How To Get Rid of The Folds On Your Back And Sides in 21 Days

Everybody has a unique type of body and due to this fat can buildup in different areas in the body, and they are different in each person. So, everyone has distinct ‘trouble areas’ where the fat is accumulated and it is not easy to eliminate this fat. But, sadly the accumulated fat on a particular place in the body can lead to more severe health condition. For …

Read More »

World’s Fittest Grandma Body Builder Celebrating Her 81st Birthday

Whenever you feel or are told that it is too late to start something which would make you happy, we encourage you to remember this article. Ernestine Shepherd is the proof that you are never too late to do what you want. This woman is the oldest female bodybuilder in the world, and this iron-pumping grandma recently turned 81. You might recognize this living legend from the …

Read More »

3 Simple Exercises That Heal Knee Pain Without Surgery Or Medication

The knees are used in all our movements, so they are exposed to great pressure and stress due to our body weight. Namely, every pound of fat you carry equates to 10 pounds of pressure on the knee joints when running, and 3 pounds of pressure while walking. Therefore, the licensed physical therapist Dr. Jo recommends a compilation of several simple exercises which strengthen the knees and …

Read More »

9 Core Exercises That Get You Closer to Six-Pack Abs

We all dream about having a tight and toned body, with six-pack abs, but not all of us are determined to get them. If you have finally decided to work on it and achieve your goals, we give you the 9 core exercises which will help you succeed in the fastest way possible: 1.Bicycle Crunches  Target: Internal and external obliques, transversus abdominis 2. Lunge Split Jacks  Target: …

Read More »

Best Exercise That Lasts Only a Minute and Back Pain Disappears As If By Magic! (Video)

Back pain is debilitating and severe. It’s like someone stabs you in the back, and you can’t move or do anything. The sciatic nerve spreads from the lower back down the buttocks and the legs. When pressed, this area is affected by severe pain known as sciatica pain. Pain, numbness, weakness, and tingling sensation are some of the symptoms caused by this ailment. Sufferers often experience a …

Read More »