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Fitness and exercise

World’s Fittest Grandma Body Builder Celebrating Her 81st Birthday

Whenever you feel or are told that it is too late to start something which would make you happy, we encourage you to remember this article. Ernestine Shepherd is the proof that you are never too late to do what you want. This woman is the oldest female bodybuilder in the world, and this iron-pumping grandma recently turned 81. You might recognize this living legend from the …

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3 Simple Exercises That Heal Knee Pain Without Surgery Or Medication

The knees are used in all our movements, so they are exposed to great pressure and stress due to our body weight. Namely, every pound of fat you carry equates to 10 pounds of pressure on the knee joints when running, and 3 pounds of pressure while walking. Therefore, the licensed physical therapist Dr. Jo recommends a compilation of several simple exercises which strengthen the knees and …

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9 Core Exercises That Get You Closer to Six-Pack Abs

We all dream about having a tight and toned body, with six-pack abs, but not all of us are determined to get them. If you have finally decided to work on it and achieve your goals, we give you the 9 core exercises which will help you succeed in the fastest way possible: 1.Bicycle Crunches  Target: Internal and external obliques, transversus abdominis 2. Lunge Split Jacks  Target: …

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Best Exercise That Lasts Only a Minute and Back Pain Disappears As If By Magic! (Video)

Back pain is debilitating and severe. It’s like someone stabs you in the back, and you can’t move or do anything. The sciatic nerve spreads from the lower back down the buttocks and the legs. When pressed, this area is affected by severe pain known as sciatica pain. Pain, numbness, weakness, and tingling sensation are some of the symptoms caused by this ailment. Sufferers often experience a …

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13 Basic Tips on How to Lose Belly Fat as Fast as Possible

Numerous people start going to the gym when they feel determined to finally start sweating and get the body they have always dreamed of, but soon give up and return to their former lifestyle. This is due to a lack of guidance or motivation, and mostly due to the difficulties faced initially. When it comes to fat, its accumulation around the stomach is the worst of them …

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