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Alternative Medicine

Eat This for Breakfast to Reduce Blood Pressure, Blood Sugar, and Lose Belly Fat

Breakfast is the most important meal of the day. Breakfast starts the metabolism and helps burn calories during the day. Also, breakfast provides you the necessary energy to get things done and helps you to focus during the day. Many studies associate breakfast with better concentration and memory, good health, lower levels of LDL cholesterol also known as bad cholesterol, and lower chances of developing heart disease …

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Goat’s Milk Reduces Inflammation, Prevents Cancer, And Improves Heart Health

If you have been following this site, you will know that we are not a big fan of cow’s milk. Dairy products are a challenge for our bodies to digest. For some people, cow’s milk can be even more inflammatory than gluten. Many people, unknowingly, experience many negative health effects from consuming pasteurized milk from cows and not being able to associate the health problems with this very …

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Home Remedies for Premature Graying of Hair

One of the most common issues of adults at the age between 20 and 30 is premature aging of their hair, which is often a result of stress, sinusitis, genetic predisposition, poor nutrition, hormonal fluctuations, thyroid disorders, and chronic colds. The color of the hair is due to melanin, and in the case of its reduced amounts, it becomes gray or white. This pigment’s activity is lowered …

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Ketogenic Diet: The Perfect Meal Plan That Can Supercharge Your Body’s Fat-burning Process

Some of the top killer diseases such as Alzheimer’s disease, heart disease, diabetes and cancer share some common characteristics. They are all based on the insulin and leptin resistance or a metabolic dysfunction that results from greater consumption of net carbohydrates, proteins and sugar. The insulin and leptin resistance are not the only problem to worry about. Further on, it triggers many biochemical changes in the body, …

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15 Cancer Warning Signs People Assume Are Not Dangerous Until It’s Too Late.

People with a family history of cancer are extremely cautious and always watch for the specific signs. They work with their doctor, track their health, and take all the preventive measures needed. However, many people fail to notice the cancer signs they were not expecting. The cancer industry promotes only awareness for a few cancer types only, which doesn’t help. Therefore, knowing as much as possible is …

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