Insomnia affects about 30% of the American population, and 10% of them claim that it also causes consequences during the daytime. Therefore, one-third of the Americans suffer from a sleep deficiency, which negatively affects health in numerous ways.
Most people turn to pharmaceuticals to improve their sleep, but these sleeping pills come with numerous side-effects.
Insomnia occurs due to psychological, biological, or social factors, and it is the inability to fall asleep or remain asleep. It can be a result of stress, depression, anxiety, illnesses, certain medical problems, or high blood pressure.
It is different from sleep deprivation as it is caused by some internal factors, otherwise, the person has the needed resources and environment to sleep in.
On the other hand, it can lead to sleep deprivation, but it can also be due to external factors like too much light, loud noises, or being physically uncomfortable.
Yet, the symptoms are the same, as the lack of proper sleep causes:
- Upset stomach
- Headaches and migraine
- Poor memory
- Irritability and anger
- Lack of energy
- Fatigue during the daytime
- Lack of coordination
- Lack of concentration
- Lower cognitive function
- Lack of energy
Middle-aged and older people are more prone to insomnia, and women are more susceptible to it than men.
When it comes to sleeping pills, these are the most common side-effects they cause:
- Appetite changes
- Burning or tingling in limbs
- Difficulty keeping balance
- Daytime drowsiness
- Dry mouth and throat
- Unusual dreams
- Impairment the next day
- Mental slowing/problems with attention and memory
- Stomach pain and tenderness
- Uncontrollable shaking
Sleeping pills actually depress the central nervous system due to which they cause these side-effects. Moreover, they are highly addictive.
Fortunately, there is a completely natural way to fight sleeplessness and insomnia and avoid such adverse effects- nutmeg!
This natural insomnia and sleep deprivation cure is high in myristicin, which is a natural organic compound that inhibits the release of enzymes that cause stress. Stress is one of the main causes of insomnia, so nutmeg promotes a peaceful sleep.
It is also a potent sedative and it accelerates the time needed to fall asleep.
All you need to do is to add one-quarter of a teaspoon of nutmeg powder in a cup of water and drink it an hour before going to bed.
Note that you need to take nutmeg in moderate amounts as its high amounts have been linked to hallucinations and even toxicity. Moreover, avoid it during pregnancy, and it is not advised to be used by children.