People have been using ginger as a spice and herbal medicine since ancient times. This miraculous herb originates from Asia and is a root of the Zingiber officinale plant. The process of making ginger water and ginger tea is very simple and easy.
You just need to boil some fresh ginger root in water. After cooling and straining the resulting liquid it is ready for consumption. Even tough people consider ginger as a treatment for digestive discomfort, this incredible root is also beneficial for many other health issues.
Drinking ginger water is the easiest way to lose weight, although there are many weight-loss recipes. Besides improving your health in various ways, drinking ginger water is also extremely helpful in burning the excess fat that`s built up on your waist, hips and thighs.
Method of Preparation
- The first thing you need to do is to put 1-1.5 liter of water in a tall pan. Chop the ginger root and place the ginger pieces in the pan. The water needs to be placed on high heat to boil.
- Allow the mixture to simmer for 15 minutes on low heat.
- After doing that, cool and strain the liquid.
It is recommended to drink this liquid throughout the day, every single day. The required amount you need to drink is 1 liter per day.
If you want to make the process of consumption easier for you, put the ginger water in a thermos and take it everywhere you go.
Your ginger water will always have to be freshly made if you want to achieve optimal weight loss results.
You need to do this treatment for six months if you want to get most of the health benefits from drinking ginger water. By doing this you are also going to completely cleanse your body of toxins.
The Health Benefits of Drinking Ginger Water
- Regulation of the cholesterol levels
- Has anti-inflammatory effects
- It is an extremely powerful antioxidant
- Prevents cancer
People have been using ginger for relieving nausea since ancient times. Ginger is also used for the prevention of seasickness. The vomiting associated with variety of conditions such as chemotherapy and pregnancy is also treated with this incredible herb. According to a study published in Support Care Cancer in July 2012, the nausea caused by the severe chemotherapy in cancer patients can be reduced by a daily ginger supplementation.
Decreasing inflammation, joint swelling and pain caused by conditions such as osteoarthritis and rheumatism is another benefit from drinking ginger water. According to an article published in Journal of Medicinal Food in the 2005 summer issue, scientist have provided scientific evidence that ginger contains powerful anti-inflammatory properties. Even though they needed a lot of time for this, they finally proved that this herb is a strong anti-inflammatory agent.
Ginger is rich in antioxidants. Your body stays protected with the help of antioxidants against the damage caused by free radicals. As you may know by now, the free radicals are molecules that cause damage to your healthy cells.
According to an article published in Journal of Agricultural and Food Chemistry in July 2010, the fresh and dried ginger contain strong antioxidants. This statement was proved by a study done on the composition and antioxidant power of ginger.
This is extremely beneficial fact because we now know that ginger can be used as source of natural antioxidants in foods.
Protection Against Cancer
If you want to prevent and inhibit cancer growth, all you should do is drink ginger water. You are able to kill and decrease the spread of cancer-causing substances in the body due to its richness in antioxidants.
According to an article published in the British Journal of Nutrition in February 2012, the ginger consumption can slow the spread of certain cancers due to its anti-inflammatory and antioxidant properties. This proves that this incredible herb is extremely helpful for cancer prevention.
Ginger for Weight Loss – Studies
You can keep your weight under control by drinking and eating ginger root. Besides being proved by the ancient practice of Ayurveda, this statement is also confirmed by a recent research.
According to a study published in the Journal of the Science and Food of Agriculture in 2014, you can lose weight with the regular consumption of ginger. This statement has a solid proof behind it.
This study was conducted on overweight rats who were given a compound found in ginger called gingerol on a regular basis.
The end results were astonishing since the rats were able to lose weight only after 30 days of gingerol consumption. Besides that, the rats also had lowered blood sugar and leptin levels.
If you want to feel full and satisfied after a meal, you should know that leptin is a compound that plays a very important role in doing that. As we mentioned before, leptin is also very important if you want to lose the excess weight.
According to researchers, ginger may also be a therapy for treating obesity and its complications due to its ability to suppress obesity induced by a high fat diet.
According to a study published the prior year in the European Review for Medical and Pharmacological Sciences, ginger supplementation has the same effect in losing weight as the most popular weight-loss medication known by the name Orlistat. Besides being so successful in promoting weight loss, ginger also improves the cholesterol levels.
It is no wonder that ginger shows such strong impact on weight loss.Its power to help you feel full and help you properly digest your food contribute to these results.
Ginger Against Belly Fat
Besides removing your belly fat, ginger will also help you with the weight maintenance in general. Overeating, hormonal changes and low energy leading to lack of exercise are some of the factors that contribute to belly fat accumulation. However, ginger can target these factors.
You will stop the urge to overeat if you are eating ginger or drinking ginger water due to its ability to make you feel full.
Your immune system and metabolism will be out of balance by the hormonal changes and chronic stress. This can have negative consequences on your blood cortisol levels.
One article published in the Biological and Pharmaceutical Bulletin in 2014 noted that ginger suppresses cortisol production.
Weight gain can be caused by the increased levels of cortisol. If you have increased cortisol levels, you will have especially hard time to lose your belly fat.
Besides promoting well-being and weight loss, the ginger consumption is also able to bring the internal balance back. You can also boost your energy levels, both physically and mentally, due to its sharp and distinctive flavor.
How to Use Ginger for Weight Loss
Here is what you need to do if you want to use ginger for weight loss:
- Chew on a thin slice of ginger root before having a meal. Besides stimulating digestion and reducing cortisol production, you will also increase your energy levels and regulate your metabolism.
- If you want to control your appetite and help digestion, we advise you to try the following recipe. All you need to do is grate a small piece of ginger and add a squeeze of lemon juice and a dash of salt. Mix all ingredients and your healthy mixture is done. It is recommended to consume this mixture before having a meal.
- If you want to lose weight, you can also make a ginger tea with lemon. Lemon can also be extremely beneficial for weight loss.
- If you want to increase your ginger intake, use it as a spice for your meals. Do not limit the ginger consumption. You can enhance its health benefits by cooking ginger for a short period of time (6 minutes). Fortunately, ginger has an amazing taste and you will not have to mix it with other ingredients to mask its flavor.