This fantastic method comes from ancient India, and is more applied and at the present time.
7 Mudras (Hand Gestures) In Yoga And Meditation
For all of you who suffer from poor circulation and trembling, this position is a perfect! It also helps those who want to get rid of excess weight, digestive problems, and vision problems.
This is the position of power! It is known as an excellent reinforcing earth element over the fire. What does that mean? Earth element affects the tissue growth and muscle development, as well as healing. Fire element, which is responsible for muscle inflammation and disruption of metabolic processes, while in this way is eliminated!
This is the situation of calmness. Affects the improving the flow of oxygen through the body, creating a sense of peace and harmony. Reduce aggression and hyperactivity.
This is the position of relieving pain. It relaxes the whole body and helps in solving the problem of pain in the ears, dizziness and a feeling of numbness of certain parts of the body.
This position is known as the location of wisdom. Increases enthusiasm and creativity, but also has a positive effect on your memory
This is the position of the humidity. It’s great for encouraging the domination of the water element in the body. Is ideal to help people who suffer from arthritis, but also for those with hormonal disorders and dehydration.
This is the position of enlightenment. It is known as a great relief to the mind of unnecessary care. It seems detoxification of metabolic waste and releases tension.