There is a common mistake, that most people make when enjoying a glass of lemon water. Lemon peel is one of the most valuable pieces of whole fruit.
Perhaps you think, that lemon has the best effect when consumed raw, but actually if you combine lemon juice with a cup of hot water and drink in the morning, you can have some amazing benefits for your overall health.
One cup of fresh lemon juice provides 187 percent of your recommended daily dose of vitamin C!
Lemon juice also offers a healthy portion potassium and magnesium.
However, you should pay attention to how to prepare and drink lemon water.
Your normal routine preparation will probably be: the cutting of lemons, squeezing the juice in a bottle / cup and add hot or ice water.
This is actually the wrong way.
Lucky for you, we’re here today!
Here’s the right way to prepare lemon water!
Take out some fresh lemon.
– Cut them thin or thick, as you want.
– Squeeze part of sliced lemons in a glass of water, but not all.
– Grate the bark of these drained slices in your drink.
– Put the remaining un-squeezed slices in your blender, blend and add into the drink
– Enjoy in this drink
According to many health experts, the acidity of lemon water helps in the digestive process.
Also helps to reduce fluid retention in the body.
So, why not try it today? Prepare this drink in the right way and enjoy all the benefits!!