The ginger root is very useful properties: normalizes blood pressure, decreases cholesterol, accelerates the metabolism, has antiseptic properties, and furthermore actively contribute to weight loss.
Lemon,in turn, not inferior to the useful properties. It contains many acids that accelerate metabolism and vitamin C – one of the most powerful antioxidants.
The beverage of ginger and lemon has a spicy taste, so those who would drink it for the first time need to be careful.
It is best to start with a small doses: 100 g. (3.5 oz) per day for half an hour before meals.
How to lose weight in 1 week
• 2 liters of water
• 100 g mint leaves
• 2 lemons
• 10 g grated ginger root
Method of preparation:
1. Preliminary the water is necessary to boil, and then allowed to cool to room temperature.
2. Grate the ginger root finely grater, chop the mint leaves and squeeze the juice from lemons.
3. Add the grated ginger root, lemon juice and mint to the water.
4. Allow to stand so all the ingredients for 2-3 hours.
5. Strain the resulting drink and put in the fridge for another 1 hour.
How to apply
Drink one cup from this drink half an hour before each meal for seven days. Ginger supports the active weight loss. To enhance the effect of weight loss is well along with the consumption of this drink to apply a low-calorie diet and include physical exercise.
Share with your friends this golden recipe for weight loss, they will be grateful!