Turmeric is a super spice, which has anti-aging properties, antioxidant and has anti-inflammatory properties. Used as the main spice in many Indian dishes, and it is due to its wonderful tastes and golden color.
Also, it has been used for centuries in Ayurvedic and Chinese medicine for the treatment of many medical problems, from pain management to fight against cancer.
It acts as a strong antioxidant and has anti-inflammatory and antiseptic properties Turmeric is rich in vitamins and minerals. It is free of toxins and does not carry any side effects.
10 Benefits of Turmeric:
1. Prevent Cancer
Turmeric neutralize free radicals and maintain healthy cells. Turmeric also is the best fight against cancer-causing enzymes..
2. Prevention of disease
3. Prevention of diabetes
Turmeric reduces insulin resistance, resulting in low blood sugar, thus preventing diabetes type II.
You can combine turmeric with strong drugs to obtain optimum results.
4. Killer of pain and prevention of arthritis
Turmeric contains anti-inflammatory and antioxidants which reduce the rigidity of the joints and arthritis. Turmeric is a natural remedy to prevent internal inflammation.
5. It can heal wounds
If you make a cream of turmeric, it can treat minor injuries, burns or injuries due to its anti-inflammatory and antiseptic properties. Assists in the repair of skin and can be used for the treatment of psoriasis and other inflammatory skin diseases.
6. Enhances Digestion
Turmeric stimulates gallbladder, reduced bloating and gas, but can also be useful in the treatment of inflammatory bowel disease. If you are suffering from diabetes should not consumed turmeric as a food supplement because it can make your condition worse.
7. Liver Detoxification
It is used to naturally cleanse the liver and improves circulation.
8. Healthy Skin
The process of skin pigmentation and blemishes can be prevented by eating turmeric. You can also improve your skin and to make it more radiant. Prepare a little turmeric powder. You can make cream by combining it with half a teaspoon of lemon juice, a little flour and a teaspoon of tomato juice. When you get a mixture, you should apply to the dark stain with circular movements. Let the paste stand for 15 minutes. You can also use pineapple juice as an ingredient substitute.
9. Heart Health
Turmeric is struggling with bad cholesterol, thins the blood and removes the accumulated plaque in the arteries.
10. Improve your mood
Turmeric is recommended for depression and insomnia.
How to prepare The Golden Milk
Golden milk is an ancient recipe for the treatment of fever, diarrhea, bronchitis, infections caused by virus, arthritis, headache, and mild inflammation.
Ingredients and preparation:
1 cup milk
Half teaspoon of turmeric powder
¼ teaspoon of black pepper powder
1 teaspoon of honey raw
Half a teaspoon of cold pressed coconut oil
1 crushed cardamom pods
1 cinnamon stick
Pepper and coconut oil accelerated the absorption of curcumin from the body. Heat the milk and mix cinnamon in it. You can also use cardamom. Then add turmeric, pepper, honey and coconut oil and mix until all ingredients are mixed perfectly. After processing with steam, strain the cinnamon and cardamom. Drink the mixture until hot. Good luck!