Sleep is of extreme importance for the overall health of the individual, both, mentally and physically. It is a way to recharge after the long and stressful day. While sleeping, millions of processes continue to happen in the body, helping the brain to store the important data in the memory, and the cells work to repair the damaged tissue and regenerate. On the other hand, when we …Read More »
Well, not all of us – but most of us use these small cotton buds to clean our ears from dirt and wax. But, the real (ugly) truth is that these cotton buds are doing more harm than good. The medical experts say that if we use these cotton buds all the time, it can cause some serious health problems and it can lead to inflammation or …Read More »
Prepare Ginger In This Old Way and Prevent Cancer, Treat Arthritis, Reduce Cholesterol And Lower Blood Sugar levels!!!
Ginger is often used as a spice in a folk medicine. It is a powerful natural root with numerous health benefits. Ginger has soothing effect on sore muscles and an aching back. It can provide significant help to people who suffer from degenerative or rheumatoid arthritis or chronic pain. This was proved from many clinical trials and studies. It is very good to prevent or relieves the symptoms of a cough, cold and flu. It improves …Read More »
Yoga is the favorite exercise of millions of people, as it provides countless health benefits, relaxes and soothes the mind, and makes them feel much better. It is even scientifically confirmed that the regular practice of yoga boosts the activity of the parasympathetic nervous system. Boosting the activity of the parasympathetic nervous system promotes relaxation and is in charge of the ‘rest and digest’ mode of the …Read More »
Lifestyle changes and hormonal imbalances are the most common causes of skin tags, clogged pores, skin breakouts, moles, and other skin issues. There are various products to solve these problems offered on the market, but only a few of them are really effective. On the other hand, they are often full of harmful chemicals. Therefore, you should try to treat skin issues in a natural way, as …Read More »
After reading this, you’ll never look at a banana in the same way again. Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes. …Read More »