Why You Should Take Your Apple Cider Vinegar at Night!

Apple cider vinegar has a wide range of uses as it offers numerous health benefits, including weight loss, raising the beneficial bacteria in the gut, and balancing the pH levels of the body. If you mix it with ginger and honey, apple cider vinegar will help you treat a sore throat. Just mix 1 tablespoon of ACV, ¼ teaspoon of ground ginger, 2 tablespoons of water, ¼ …

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If You Are Still Drinking From A Keurig, Get Ready To Never Want To Again!

What busy person doesn’t love the idea of having a personal cup of coffee instantly with the push of a button? Many people are delighted when the Keurig machines show up in the workplace or doctor’s waiting room. I loved the idea. I bought one from Costco along with the handy unit to store those awkward K Cups.  I, of course, insisted on the Newman’s Organic K …

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Just 2 Cans A Day Of Monster Energy Drink Can Kill. Avoid At All Cost!

Energy drinks are widely promoted as products that increase alertness and enhance physical and mental performance. They are being marketed to the youth as a “replacement for alcohol”, deceiving their young minds that they are drinking “adult” drinks. Yet these drinks contain ingredients that are far higher than their body can handle,. Next to multivitamins, energy drinks are the most popular dietary supplement consumed by American teens …

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5 Signs of Nutrient Deficiencies That Are Written All Over Your Face

Vitamin deficiencies are often diagnosed with various blood tests, but they are often too expensive. However, there is another effective way to find out if you are deficient in some vitamin, and it is free! Our face reveals a lot about our internal state of the body. Therefore, you should know to read the following symptoms and thus discover if you suffer from some vitamin deficiency. These …

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