If you are as a lot of people around the world that rarely gets enough sleep? It’s Insomnia and can be very harmful to your health. Sleep is an important part of a healthy lifestyle and is necessary as food and water for survival.
Maybe you turned over-the-counter sleep aids to help or even prescription drugs. Both can be very harmful, and some even addictive, their negative impact of construction over time.
The good news is that there are many natural remedies for insomnia that are equal to, if not even more, effective than chemical-based solutions. This recipe uses some very therapeutic ingredients that are well known for their ability to induce a pleasant dream.
The next time you find yourself tossing and turning, put this all natural sleep balm that really works for you.
Why this Sleepy conditioner works so well
The base of this balm contains three skin-friendly components, coconut oil, grape seed oil and beeswax. A mixture of essential oils perfectly work together to produce a powerful effect that this balm has.
Orange essential oil: In addition to being a powerful antioxidant, orange essential oil has a calming effect and promotes peace and quiet.
Lavender essential oil: Lavender is best known for its anxiety reducing quality. Soothing scent helps you to wind down and leave your worries behind.
Cedarwood Essential Oil: If you think too much how to sleep, this essential oil will help your brain functions slow down, thereby reducing stress.
Vetiver essential oil: This oil is known for its ability to relax your nerves and deal with overstimulation.
The ingredients you need:
1/4 cup of coconut oil
1/4 cup grape seed oil
1/4 cup beeswax
20 drops of essential oil of orange
20 drops of lavender essential oil
20 drops of essential oils of cedarwood
20 drops of essential oil of vetiver