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Diet & Nutrition

Here’s How Turmeric Will Shrink The Abdominal Fat! The Belly Surplus Will Disappear In A Matter Of Hours!

It is no exaggeration to say, that turmeric is the spice of life! When my doctor told me, that genetics and weight put me at greater risk for cardiovascular disease, rather than is normal for my age, I knew something had to change. I completely turned my way of life upside down. I started to practice every day, keep my heart healthy with a Mediterranean diet and …

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Eat These Fat-Burning Coconut Cookies For Breakfast to Boost Your Metabolism

There’re a few reservations of this recipe, and each of them is super tasty. First, let’s go through the ingredients: 1.5 cups coconut flakes ¼ cup sunflower seeds ½ cup protein-powder (make sure it’s high-quality) 1 tsp. vanilla 1 tsp. cinnamon 2 tbsp. coconut oil 1/8 cup of water Preparation: Preheat your oven to 300 °F Chop up the seeds. You can always use nuts instead of sunflower …

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16 Breakfast Recipes That Can Help You Lose Weight

The breakfast significantly affects your body weight and can help you lose your extra pounds. Therefore, the following 16 recipes are abundant in fiber, protein, and other important nutrients that will boost your health and help you lose weight. Roasted Veggies With Easy Fried Egg You can consume this meal whenever you like during the day, but this tasty recipe is perfect as a breakfast. Just mix an …

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Gluten-Free Carrot Zucchini Bread with Himalayan Salt, Coconut Milk and Cinnamon

There’s nothing like a healthy, delectable loaf to satisfy your palate. Contrary to popular belief, a lot of carrot loaves are actually bad for you. Carrot loaf: The good, the bad, the ugly In my younger years (before I knew any better), I erroneously believed that carrot loaves were a healthier alternative to conventional cakes you would buy for dessert. I mean, they contain CARROTS, which are …

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This Is The Most Popular Diet In The World Will Help You Lose 10 lbs, In Just 2 Days

The benefits of ginger are innumerable for health, it has beneficial gastric properties for the digestive system. This root is very used to lose weight, activates the metabolic process, which allows the burning of fats and calories, that is why here we tell you how to use it to lose weight. Lemon is also considered by many as a natural slimming agent. It has vitamin C which …

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7 Drinks To Speed Up Your Metabolism And Help You Burn Fat Like Crazy

Losing weight is a big challenge, both physically and mentally. Losing extra weight is a difficult process that requires proper diet and regular exercise. Weight gain and obesity are two of the major health concerns around the world, with obesity being linked to serious health problems such as diabetes and heart disease. For this reason, you need to accelerate your metabolism and stop the excess weight gain. …

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