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Diet & Nutrition

A Fast and Easy Way to Shed Some Pounds with This Japanese Morning Diet

As soon as Hitoshi Watanabe presented the morning banana regimen in his book “The morning banana diet”, it became a worldwide hit. It is extremely simple and does not require any specific changes in your dietary habits, but just to eat bananas in the morning, and drink water at room temperature. Can it be this easy? Apparently, it can. Watanabe tried to lose weight in a number …

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9 Exercises For A Flat Stomach – Only Take 10 Minutes Of Your Day ( Video)

Tones and flat stomach are a dream for everyone. However, proper diet and regular exercise are required for achieving this. Hence, we decided to present you 9 powerful exercises, which will target your abs and tone them. What’s so great about these exercises is that they will take only 10 minutes of your time. 1. The Roll This exercise is quite easy. All you have to do …

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Remedy sucks Fat That Made Me Lose 15kg in 1 Month, Melts All The Fat Accumulated In The Belly Instantly. Get Tonight Already …

A big problem that many people, regardless of gender, must face is being overweight. The accumulation of body fat makes its way into the lives of more and more people around the world. And it is that the many chores and the busy life that we live in today is a key factor in its propagation. This forces many people to have to consume few healthy foods. …

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Apple Fritters (Gluten-free, processed sugar free, and vegan)

In the U.S, fritters are small cakes made of a key ingredient which is then mixed with milk batter and an egg and either deep-fried or pan-fried.  As a binder for the batter, cornmeal, wheat flour, or a combination of the two might be used. Fritters can be prepared in both savory and sweet varieties, and given that they are generally deep-fried, they are not considered a …

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Overnight Oats: Secret To Boosting Your Weight Loss Abilities (And Avoid The Morning Rush)

Oatmeal is a quick, healthy, and nutritious breakfast that will help you to start the day in a right way. It contains fiber and many other nutrients that will significantly improve your health. There are different types of oats and they provide different nutrients. Steel oats are considered as the least processed type, so they are most difficult to prepare. Some people prefer rolled oats because they …

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The 8 Metabolism Killers Keeping You Overweight.

If you have been trying to lose weight and blast the stubborn belly fat without any success, it is very likely that you are killing your metabolism with some of these metabolism killers. From eating the wrong fats, eating too many or too little carbs , and doing the wrong exercises,  your daily habits could be affecting your fat-burning process. The 8 Metabolism Killers Keeping Your Overweight …

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