Home / Diet & Nutrition

Diet & Nutrition

Drink This Before Meals And Lose Weight Extremely Fast

In addition to including oat flakes in our breakfast or snack, we can prepare infusion of oats to take before meals and avoid gas formation. The cause is almost always related to the classic problem of fluid retention or heavy digestion. It does not matter that we are overweight or that we are in good shape. That bulging “tummy” is something very frequent at the end of …

Read More »

Step by Step Plan to Lose 10 Pounds in 2 Weeks

It Is Possible to Lose 10 Pounds in a Week While it’s certainly possible to lose 10 lbs in one week, it won’t be pure body fat. Due to the calorie deficit needed to burn each pound of fat, it’s simply not possible to safely burn 10 pounds of pure body fat in just one week. However, this isn’t to say you can’t lose that much weight …

Read More »

How To Completely Detox Your Body From Sugar (Start Losing Weight Rapidly, Remove Fat and Headaches!!!

Besides carbs and fat, sugar is also a major culprit for weight gain. Although consuming sugar from time to time doesn’t pose a threat, high amounts of daily consumption of sugary foods can be a problem. Sugary Foods Nowadays, sugar is all around us. It’s present in both foods and drinks such as soda drinks, cereals, pouch juices, salad dressings, yogurts, candies, sweets, etc. Some foods have …

Read More »

How To Use Baking Soda To Speed Up The Weight Loss Process

We all struggle with fat and extra weight. However, we all love to eat tasty and greasy or sweet food. In this article we offer you a few fast ways to lose pounds and to boost your energy levels. There is one amazing ingredient that you should include in your daily diet. You need to include baking soda (sodium bicarbonate) Here are three very efficient recipes with …

Read More »

The Boiled Egg Diet: Lose 24 Pounds in 2 Weeks

The boiled egg diet is so potent that it can help people lose up to 24 pounds in 14 days, according to renowned nutritionists and health experts from around the globe. There are diets that are effective, some are  less effective, especially in the U.S. where obesity is one of the major health issues. This common health problem increases the risk of other serious complications like heart …

Read More »