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Healthy living

Amazing Health Benefits Of 20 Fruits And Vegetables

We all know that including fruits and vegetables in our diet will help us to maintain our health and prevent numerous diseases including cancer and heart disease. Also, this will help us to maintain a healthy weight. Dietary Guidelines for Americans published in 2016 suggest that we should incorporate fruits and vegetables in half of our meals. Each vegetable and fruit provide different health benefits, so we …

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Don’t Ignore These 7 Warning Signs of Vitamin B12 Deficiency!

One of the most critical but overlooked vitamins in the world is vitamin B12.  Vitamin B12 is involved in the metabolism of every cell of the body. If left untreated, vitamin B-12 deficiency can lead to prolonged blood diseases as well as neurological issues. Here are seven warning signs associated with vitamin B-12 deficiency. 1. Dizziness Frequent bouts about dizziness and vertigo can indicate B12 deficiency. You may experience a …

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17 Reasons to Start Drinking Green Tea Every Day

Green tea is one of the healthiest drinks we can have, and its countless medicinal properties have made it very popular throughout the history. In Ancient China, it could have been enjoyed by the royalty and wealthy only, and ordinary people started consuming it only after the wall of the Mongolian empire. Its powerful qualities are mostly due to the high content of polyphenols, Epigallocatechin Gallate (EGCG) …

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People Over 40 Should Only Work 3 Days a Week, Experts Say

A study issued in the Melbourne Institute Worker Paper claims that people who are older than 40 performed best at work when they worked three days per week. So, does this mean that older workers could work less efficiently? According to the Australian study, researchers tried to analyze the cognitive abilities of older workers. As a result, the participants in the study, 3,500 women and 3,000 men, …

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10 Things That Happen to Your Body If You Walk Every Day

Most of the people in nowadays are not getting enough of the very important and life sustaining behavior, to be physically active, which helps them to reduce their risk of various illnesses. As many developed health problems associated with a sedentary lifestyle, it is necessary to stop finding the excuse to not doing even the minimum physical activity. Having at least 15 minutes every single day for …

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How to Make Lavender Lemonade To Get Rid of Headaches and Anxiety

To get the amazing healing properties of lavender, the best way is to flavor your lemonade with Lavender. Lavender is a wonderful aromatic herb that soothes the senses. Pure lavender oil is incredibly essential oil, and has a lot of benefits for your health. It is among the gentlest of essential oils, but also one of the most powerful and therefore is preferred by many households for …

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