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Healthy living

17 Reasons to Start Drinking Green Tea Every Day

Green tea is one of the healthiest drinks we can have, and its countless medicinal properties have made it very popular throughout the history. In Ancient China, it could have been enjoyed by the royalty and wealthy only, and ordinary people started consuming it only after the wall of the Mongolian empire. Its powerful qualities are mostly due to the high content of polyphenols, Epigallocatechin Gallate (EGCG) …

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People Over 40 Should Only Work 3 Days a Week, Experts Say

A study issued in the Melbourne Institute Worker Paper claims that people who are older than 40 performed best at work when they worked three days per week. So, does this mean that older workers could work less efficiently? According to the Australian study, researchers tried to analyze the cognitive abilities of older workers. As a result, the participants in the study, 3,500 women and 3,000 men, …

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10 Things That Happen to Your Body If You Walk Every Day

Most of the people in nowadays are not getting enough of the very important and life sustaining behavior, to be physically active, which helps them to reduce their risk of various illnesses. As many developed health problems associated with a sedentary lifestyle, it is necessary to stop finding the excuse to not doing even the minimum physical activity. Having at least 15 minutes every single day for …

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How to Make Lavender Lemonade To Get Rid of Headaches and Anxiety

To get the amazing healing properties of lavender, the best way is to flavor your lemonade with Lavender. Lavender is a wonderful aromatic herb that soothes the senses. Pure lavender oil is incredibly essential oil, and has a lot of benefits for your health. It is among the gentlest of essential oils, but also one of the most powerful and therefore is preferred by many households for …

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11 Amazing Pointers of a Quality Woman

Well you may wonder what the pointers of a quality woman are and that’s why in this article we focus on some of the ordinary traits of quality women. We hope that you may find this article entertaining and thoughtful and perhaps even helpful. Below are traits quality women have in common: Takes care of herself A woman who takes pride in her herself gets immediate attention …

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How 15 Minutes Of Walking Per Day Can Change Your Body

Doctors and health experts are constantly emphasizing the importance of regular exercise, as a great way to improve overall health and prevent all kinds of ailments and disease. Apparently, walking is one of the most beneficial activities you can practice, since only a 15-minutes daily walk can add 7 years to life, and lower the risk of coronary artery disease, heart attack, cardiac death, and strokes. Ann …

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