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Healthy living

Avoid These Bedtime Habits If You Want To Get Proper Rest Overnight

Sleeping is extremely important for our wellbeing, as it affects our health in many ways. Therefore, a good night’s sleep can boost your health in numerous different ways, as follows: Sleep boosts immunity and helps you prevent common colds and the flu Sleep helps weight loss and lowers the risk of obesity Sleep prevents diabetes Sleep boosts mental wellbeing and prevents anxiety and depression Sleep increases sex …

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7 Foods That Put You To Sleep Instantly

Our body and our entire well-being depends from the quality of our sleep. Not being able to fall asleep or waking up frequently during the night, is not a good sign for our health. Having a good night sleep has become one of the major problems that people fight with. In USA, 60 % of its population is fighting with insomnia or other sleeping related problems. Here …

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Why Magnesium is the Most Powerful Relaxation Mineral Known to Man

There is a nutrient which is actually a weapon against almost most illnesses and diseases.  In addition, you should know that around half of Americans are actually unaware that they are deficient in this powerful nutrient. Magnesium takes part in hundreds of functions in the human’s body. As a matter of fact, The Journal of Intensive Care Medicine published a study according to which this deficiency makes you twice …

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Clean Your Colon, Flatten Your Belly And Remove Fat With This Marvelous And Healthy Shake!

Having a healthier and happier life means that you should consume a healthy diet and start exercising on a daily basis, making it a habit. It might be difficult at the beginning, but if you don’t quit, as soon as you experience the improvements and benefits of a healthy lifestyle, you will never go back to your harmful and unhealthy habits. Such a lifestyle will ensure more …

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6 Symptoms Of Low Potassium Level In Your Body That You Need To Address Immediately! Do Not Ignore

National Academies recommends 4.7 gr. of potassium per day because it has a big importance for our health. Anyway, in North America, men take 3 gr. and women take even less than 2.5 gr. per day on average. This is not good because potassium is very important for electrical as well as cellular function. It belongs to the basic blood minerals named “electrolytes,” and it means that it …

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Neuroscientists Claim This Song Can Reduce Anxiety by a Shocking 65%

Anxiety is a serious disorder that can cause fear, worrying, apprehension, and nervousness. It can affect the way we feel and act. Mild anxiety is not as unsettling as severe anxiety. But, the severe one can seriously affect our everyday living. Moreover, anxiety affects 40 million people in the U.S. It is one of the most common mental illness in the country. However, not all people get adequate treatment. …

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