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Healthy living

The Amazing Benefits Of Sleeping Naked: You’ll Burn Your Pajamas Once You See This

Maybe you like you keep your nightly wardrobe simple and scarce, or maybe you like to cover up from head to toe. Regardless of your current sleepwear routine, I’m here to present you with the best outfit option for the bed. Or rather, the lack thereof. You guessed it! The good ol’ birthday suit! Although sleeping naked tends to be taboo for its sexual and provocative connotation, it’s about …

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Every Couple Should Do These Things For Their Relationship To Last Long

Falling in love is one of the greatest things a person can experience. When you fall in love, everything changes. You have butterflies in your stomach and see the world through rosy glasses and you feel like there’s nothing that can stop you. You just want to be with your partner non-stop and enjoy doing things you weren’t fond of before. Yes, love is great, but it …

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Study: Drinking Wine is More Important than Exercise to Living Past 90

Living long enough to see your children and grandchildren grow is priceless.  Unfortunately, not many people are lucky enough for this to happen. Living Longer With…Wine? Although medicine has significantly progressed over time and has done great jumps in keeping us healthy, this is not the only thing keeping us going. So, what`s the secret? A study named 90+ Study started in 2003 with the goal of …

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Ideal Weight According To Height, Age and Sex

There are many methods to calculate the ideal weight, but most of them lack a very important factor – age. That is why the French scientist Paul Broca developed one of the most loyal formulas for calculation of weight. Especially for the women he says, that up to 40 years of age the ideal weight is -110 of the height. Or, if you are 160 cm high, …

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8 Tips to Boost Your Mood and Be Happier

Serotonin is a very important neurotransmitter in the body that transports messages from one part of the brain to the other. It has a very important role in many psychological functions like the mood, sleep, libido, appetite, learning ability, and memory capacity. Are you low on serotonin? Many people don’t know that a deficiency of serotonin can be connected with depression. But, it can also influence the …

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You Probably Didn’t Know This, But You Should NOT Mix Cucumbers With Tomatoes in Your Salad.

Most people just slice up some vegetables and throw them in a bowl to prepare a salad, but some ingredients should not be mixed together. Such is the combination of cucumber and tomatoes, which are often the main ingredients in many salads. According to Ayurveda experts, these ingredients shouldn’t be mixed together as they have different digestion time, which could create problems later. Every type of food …

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