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Fitness and exercise

This Simple Stretch Will Make Your Knees Feel Years Younger!

Knee pain affects numerous people, and it is predicted that by age 85, half the American population will experience a knee condition. This percentage increases to 66% if you are obese or have extra weight, as the lower extremities support all our movements and are exposed to great pressure. Knee pain can be a result of osteoarthritis, over-taxation, and injury, but it can be relieved with the …

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These Six Moves Will Naturally Lift Your Breasts Without Plastic Surgery!

It’s a normal part of the female aging process: gravity eventually takes its course and starts pulling boobs downward. Most people think the only option out there is to undergo extensive surgery, but that’s not the case! These six simple yoga moves will help to lift and firm up your breasts in no time. Virabhadrasana 2 (Warrior 2) This position strengthens and tightens your chest muscles. It is …

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The Best Ab Workout Out There Only Takes Four Minutes A Day

Who doesn’t dream of transforming their body in just four minutes? At first it looks too good to be true, but this position actually works wonders to strengthen your core and tone your abdominal muscles. Who doesn’t dream of transforming their body in just four minutes? At first it looks too good to be true, but this position actually works wonders to strengthen your core and tone your …

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This Simple Exercise Removes Back and Belly Fat in No Time!

What if there was a way to fully transform your body in a very short time? This article does not offer you some kind of miraculous potion or wraps, but a simple and effective exercise that will make your dreams come true! Remember- we are not saying it’s going to be easy- we are saying that it’s definitely going to take only 4 minutes of your time …

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All You Need is 12 Minutes a Day For Irresistible Legs

It’s time to stop hiding your legs in jeans and sweatpants, because we give you the ultimate leg workout, and it’s the best you will ever find. If you think that exercising is just for those who have enough free time, think again, because you can actually tone your legs within 10 minutes, which means you have no excuse for your flabby legs. You can easily fit …

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The Only Exercise You Need To Do to Get Rid of Back Pain and Have Perfect Posture

A proper body posture is something we should all take proper care of, as it has been shown that it effectively helps digestion, boosts overall health, enhances breathing, lowers stress, regulates hormonal balance and supports mental clarity. On the other hand, bad body posture raises the risk of back pain, poor blood circulation, and tightness in the chest. Therefore, you should do all possible to correct it, …

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