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Fitness and exercise

3 Things That Happen When You Put Your Legs Up Against A Wall Every Day.

Viparita karani, often referred to as Inverted Lake Pose or Legs up the Wall pose, is definitely one of the easiest and simplest poses that virtually everyone can perform at home. It has become all rage along dancers, athletes, runners, and stressed-out workers due to its ability to both alleviate pain and tightness and calm the mind and reduce anxiety. It is one of the best things …

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8 Simple Exercises for Knee Pain Relief

Knee pain can indicate various conditions, so the treatment itself depends on the underlying cause. Knee pain after an injury Possible Causes:                                              Symptoms: Dislocated kneecap                                         Kneecap changes its shape Sprains and strains                                          Pain after overusing or twisting Tendonitis                                                       Pain between the kneecap and the shin Cartilage damage                                            Inability to straighten Knee pain with no obvious injury Possible Causes:                                             Symptoms: Gout                                                                Sudden attacks of pain Osteoarthritis                                                  Mild swelling …

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5 Tummy-Toning Exercises You Can Do In A Chair

If you are among those who just cannot find enough time to go to the gym and exercise, you will definitely fall in love with the following hair workouts, as they provide amazing effects in a very short time. When it comes to the boring and repetitive crunches, you need to know that they are linked to spinal issues, so we suggest another alternative, which will help …

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9 Exercises for a Flat Stomach That Only Take 10 Minutes of Your Day.

Fat can show in many different places, from hanging over the belt to making a ring difficult to remove. No matter where it shows up, people simply cannot ignore it or not worry about the unnecessary bulge and ripple. Regarding your health, fat around the midsection is the most dangerous. According to Samuel Klein, MD, the director of the Center for Human Nutrition at Washington University School …

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How To Get Rid of The Folds On Your Back And Sides in 21 Days

Everybody has a unique type of body and due to this fat can buildup in different areas in the body, and they are different in each person. So, everyone has distinct ‘trouble areas’ where the fat is accumulated and it is not easy to eliminate this fat. But, sadly the accumulated fat on a particular place in the body can lead to more severe health condition. For …

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