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Fitness and exercise

A 21-Day Walking Plan for Fat Loss

Many people believe that to get the most of exercising they need to do high intensity workouts. However, this couldn’t be further from the truth. Regarding fitness, it is critical to have the right mindset and understanding of what it takes to keep a healthy lifestyle.  Unless you are a profession or training for a marathon, focus on consistency over intensity. Consistency Is Key When It Comes …

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10 Simple Exercises You Can Do While Sitting Down To Burn Fat Effortlessly

One of the hardest things to do for the average modern worker is to maintain the balance between a healthy lifestyle and the demands of their jobs. Among the many issues facing workers are stress, neck and other joint pain from sitting too long and eye strain. Sitting for extended periods can also lead to circulatory problems and excess weight gain. But how and where can we …

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How To Stop Sciatic Nerve Pain And Back Pain With Just A Tennis Ball

If you have back pain or sciatic nerve pain, you’re not alone. Globally, one out of 10 people suffers from lower back pain, and back pain is also the number one cause of job disability worldwide. The problem appears to be particularly prevalent in the US. According to estimates, as many as eight out of 10 Americans struggle with back pain, and this affliction has now become …

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20 Minute Workout to Tighten and Tone Lower-Body

Many girls desire beautiful and slender legs, the time of the exhausted models are simply in the past, these days girls desire for elastic, tightened and beautiful silhouettes. And in this article we will show you how to pump your feet as much as possible, without even visiting the gym. On the appropriate muscle groups, it is possible to make your legs look attractive with the most …

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6 Ways To Begin a 50-Pound Weight-Loss Journey

Being overweight or obese isn’t just a cosmetic problem. Extra weight puts your health at risk and can lead to dangerous diseases, including diabetes,sleep apnea, heart problems, hypertension and cancer. Whether you need to drop five pounds or one hundred pounds, it is really difficult to start your weight-loss journey. But if you want to lose weight for good, you should change your lifestyle and develop healthy …

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