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Fitness and exercise

Tighten Your Belly in 1 Month With the Plank Challenge

Do you have problems with your belly shape? Are you still dreaming about having 6 packs abs? We have a solution for you. We bet that you have heard of the plank, haven’t you? We also assume that you underestimate the effectiveness of this exercise. Unlike crunches, which are more common in abs workouts, the plank is a static exercise. However, this fact does not make it …

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Do These Movements Every Night Before Bedtime And Observe Fast Weight Loss

Nowadays, most people have issues with insomnia. This usually happens after a long and exhausting day at work or with the kids. You should know that when you aren’t able to fall asleep right away when you know you are tired, something happens with your organism. What your organism does is that it gradually sinks into a depression and it makes you gain weight. But the good …

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6 Easy Lower-Abdominal Exercises For Women To Do At Home

As we age, our body loses its strength and mobility. This will increase your risk of falls, fractures, breaks and other injuries. Our core muscles are just like a tree trunk, where the upper body is the branches and the lower body is the roots. Well, many people simply forget the importance of core strength which can only lead to unnecessary pain. But, it is time to …

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This Is the Correct Way to Use Baking Soda to Remove Fat from the Belly, Thighs, Arms, and Back

Baking soda is a popular ingredient with many uses. In general, people use it as a natural remedy to treat various health problems. But, many also use it to treat skin related issues, or simply in cooking recipes. What not many people know is that this ingredient can also help lose weight. In fact, you can lose weight without purchasing any expensive treatments. However, to achieve such …

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