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Fitness and exercise

Tighten Your Belly In Just 21 Days With The Plank Challenge

All of us dream of having a nice flat belly, a six pack which will make you look good. The go-to problem solver for most people is usually doing crunches. But there are exercises that are underestimated because of their static nature that are much more effective. Look no further! That’s doing the plank. The plank may look like an easy exercise, but it will tire you …

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11 Piriformis Stretches To Get Rid Of Sciatica, Hip, And Lower Back Pain

People who have felt pain because of sciatica know the struggle. The pain is intolerable. There are numerous causes of sciatica, such as a ruptured disk, spinal stenosis, body injuries, and so on. When experience nerve pain, the lower back, and the hips need to be examined first. According to Dr. Kovach, stretching allows hit rotation in order to get pain relief. Unfortunately, the pain may spread …

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The Art of Stretching: Lower Your Risk of Pain and Injury with These 30 Stretching Exercises

Whether you’re a daily exerciser or a chronic sitter, you must know that stretching is crucial. Stretching sends blood flow to your muscles and helps the joints move. It also improves your athletic performance and posture while lowering the risk of injury and pain. When you’re stretching, do you know which muscles you’re actually stretching? How do you know that you’re stretching correctly? This article will help …

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Do This In Only 2 Minutes: This Skill Will Help You Adjust Your Back Once and For All.

The spinal column is of high importance for our body as it protects it and provides proper support. Therefore, we need to take proper care of it and avoid back damage. Long periods of sitting lead to pain and damage to the spine. Therefore, we suggest several pieces of advice which will help you prevent additional complications and treat the pain. The damage to the back might …

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