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Fitness and exercise

10 Week No-Gym Home Workout Plan That Burns Fat Guaranteed

Regular exercise is vital for the maintenance of optimal overall health, and it offers countless benefits. Yet, the hard part is to start. We will suggest a 10-week plan for exercising on a daily basis, that will help you burn fat, build muscle mass, and boost health. Yet, we should initially explain some of the exercises involved: Squats Stand, with the legs a bit wider than shoulder …

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Get Rid Of Neck Pain In Seconds With This Towel Trick

Neck pain can really ruin your day. It can be brought on by sudden head movements or a bad sleeping position, but also by overexertion and illness. Normally the pain only lasts a couple of days, but there is a way to put a stop to it much faster. Here’s how you can quickly and easily get rid of that annoying pain in the neck… There are …

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Chair exercises to help you get a flatter stomach

Many people think that the only way to fight belly fat is going to the gym every day. But let’s face it, sometimes it’s not possible to go to the gym. However, it is also possible to burn fat using routines at home or at the office, especially the abdominal fat that we are so eager to get rid of. Chair exercises are one example, and they help reduce belly …

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8 Yoga Poses Which Relieve Back Pain and Can Be Done in 8 Minutes!

Flexibility and mobility throughout the body are very important. However, in this article you can read about hips flexibility in particular. Nowadays, the majority of people sit at a desk throughout the whole day. As a consequence, this could lead to impaired mobility and tight hips. Why Are Tight Tips Dangerous? Muscle imbalances- the hip flexors and the front of the hips get shorten and tighten while …

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