While it may sound like a strange beauty and health routine, taking a bath in apple cider vinegar (ACV) may be just the thing you need for a full body detox that is amazing for your skin.
Apple cider vinegar is rising up the ranks of the health world, now on par with coconut oil and honey, this versatile vinegar can be used as a base for salad dressings, a hot drink to sip on in the morning and so much more. While the inherent advantages of ingesting this vinegar are prolific, using it on your skin can be just as beneficial. Bathing in this vinegar will make you feel incredible, from soothing sunburn to softening your hair. Your skin will love you for this!
6 Benefits of an Apple Cider Vinegar Bath
1. Fungus fighter
As mentioned earlier, ACV helps clear up quite a few pesky skin conditions, including fungus and bacteria that like to settle on your skin. Your regular soap or body wash won’t always kill these unwanted guests; sometimes you have to crank it up a notch and bust out the vinegar.
2. Sunburn soother
You sat out in the sun for too long; now your shoulders are similar to the color of the lobster you enjoyed for dinner. Instead of grabbing the chemical laden after sun cream, try soaking in a vinegar bath. Not only will it soothe the painful sunburn, but it may also help you heal faster so you can continue to enjoy sunny afternoons.
3. Body odor buster
Admit it, we all occasionally suffer from the stinky and sometimes embarrassing stench of body odor. Slathering on more chemical filled deodorant is not the answer! In a promising environment that is warm and slightly moist, bacteria tends to mix with your natural sweat.
This combination doesn’t bode well for those of us who like to smell our best. Over time, bacteria buildup in places with these criteria, such as your armpits, start letting off that odiferous smell. Bathing in AVC can help get rid of this bacteria backup and ward off against stink, by creating a less hospitable home for future odor.
4. Healthy hair
ACV works wonders as a hair detox. The acid in the vinegar helps strip off the oily residue that builds up on your hair, restoring its natural shine. It also keeps your hair soft, supple and even prevents split ends and reduces dandruff. It won’t take long before you see a noticeable improvement in the shine and quality of your luscious locks. People will wonder what pricey product you use to keep your mane so healthy.
5. Friend to your feet
Feet can be gross. They stink, sweat and sometimes grow strange things on them. Our feet are often abused and neglected; we stuff on a pair of socks to cover up whatever nasty funk is emanating from them. Not only does this amazing vinegar help reduce that unseemly odor, but it can also even eliminate warts and athlete’s foot!
6. Joint pain relief
You stand up, your back hurts, kneel to pick something off the ground, and your knees creak and groan. If you suffer from joint pain, ACV may help. Marked joint pain improvement has been shown in those who regularly bathe in this useful product.
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