Dates are the healthiest fruit you will ever eat, and provide numerous benefits.
- Enhance digestion
Fiber in dates improves digestion. The sweet fruit also contains essential nutrients that aid in the treatment of various health conditions. Dates treat heart issues, prevent stroke, normalize cholesterol levels, and prevent the development of abnormal cancer cells.
Dates suppress appetite, and can be used as substitute of refined sugar.
Dates are one of the greatest source of iron, and are recommended to those dealing with anemia. A 100g serving of dates gives 0.90g of iron or 11% of the recommended daily intake of this mineral. Iron improves the flow of oxygen to the brain.
- Prevent stroke
Potassium in dates strengthens the nervous system and lowers the risk of suffering a stroke by 40%.
- Brain food
Phosphorus is important for the function of your brain.
- Relieve diarrhea
Calcium boosts the intestinal flora, and aids in treating diarrhea.
Dates are known for their detoxifying effect. They enhance digestion and relieve constipation. Soak a few dates overnight, and drink the liquid next morning. It has strong laxative effect. Dates improve the condition of your intestinal tract, boost metabolism and enhance digestion.
Soak dates in goat milk in the morning, stir cardamom and sweeten with honey. This will fix your energy level and potential. This combination will do wonders to your sex life and drive.
- Strong heart
Soak dates overnight, and blend them next morning. This smoothie is important for your heart health.
- Weight loss
Dates will help you regulate your appetite and melt extra pounds. Keep in mind that they are packed with sugar, and try to eat moderate amounts.
- Lower blood pressure
Eat 5-6 dates and you will get 80mg of magnesium. This mineral dilates blood vessels. According to scientists, a dose of 370mg of magnesium can help you lower your blood pressure, and keep it under control.
Vitamins in dates are important for your vision. Lutein and zeaxanthin are beneficial for your retina and macula. These two improve vision and prevent any age-related damage of the macula.
A group of experts at the Jordan University of Science and Technology found that you can soothe pain, reduce the bleeding and ease the delivery if you eat dates in the last month of your pregnancy. Eat dates for four weeks in a row to make sure your baby comes to this world without any difficulties.
Dates also prevent postpartum depression, and will give you more milk.