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Take This Shake For 1 Week on an Empty Stomach to Lose weight From the First Day

The key to losing weight is in what we eat, how we do it, at the time we do it and with the lifestyle that goes with it. Many people focus on wanting to lose weight but do not make the necessary changes in their diets.

In order to be healthy, it is always important that the diets we make have meals that supply the nutrients that our bodies need for their optimal performance, in this way we avoid having deficiencies of vitamins and minerals that are necessary for our body.

For these reasons, it is ideal to pay special attention to our breakfast, which has always been said for obvious reasons that it is the most important meal of the day. And, many people think that skipping meals is the best way to lose weight, and they are totally wrong. When we skip meals our body slows down our metabolism, making weight loss more difficult.


This is a very delicious smoothie, which you can consume for 7 days or more if you wish. All its ingredients are completely natural and each one has a function to perform.


-1 Banana
-6 Almonds (or a teaspoon of almond butter)
-1/4 teaspoon of cinnamon
-3 Tablespoons of oatmeal
-Water to taste (or almond milk)
-Ice (optional)


Add all ingredients in a blender and beat until well blended. Then serve it and enjoy this fabulous smoothie.


This shake in addition to helping you lose weight is an excellent source of vitamins and minerals, which will help you start the day with energy.

Almonds are a very good source of omega 3 and healthy fats, which help in the fat burning processes and improve the functioning of the brain and memory. It also helps maintain healthy arteries and eliminate bad cholesterol.

Cinnamon is an excellent regulator of sugar, or rather glucose in the blood helps to avoid spikes (rises) of sugar and prevents the storage of fats in the body.

Banana is an important source of potassium and other vitamins and minerals help keep us sated for long periods of time, and reduces anxiety and the desire to eat.


In order to lose weight in an appropriate way it is necessary to keep our bodies healthy, and here are some tips that can help you achieve it:

-Do some type of physical activity that makes you sweat, you can take walks, aerobics, ride a bike, or any other activity that you enjoy.

-Take plenty of water during the day, remember that it is very important to be hydrated, most of the toxins in our body are eliminated by means of urine.

-Eliminate processed foods (flour, canned goods, sweets, fried foods, etc.) from your meals

-Eat enough vegetables and vegetables daily

-Avoid the consumption of alcoholic beverages and cigarettes

-Get enough sleep so your body can rest and recover

Remember to choose your organic fruits and vegetables, but usually, they cost more money, remember that the drugs (medicines) that you usually consume for health problems cost much more.

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