One of the most popular habits in the world in recent years is drinking lemon water in the morning. This healthy habit has numerous benefits and is the simplest way of getting all of lemon’s nutrients. Lemons are rich in vitamins B and C, antioxidants, flavonoids and minerals which are essential for numerous body functions.
One of the main health benefits of lemon water is its ability to promote weight loss. The drink has the ability to boost our digestion and metabolism while reinforcing our immune system at the same time. The beverage can control our cravings and help us eat less, resulting in eventual weight loss. However, lemon water isn’t just good for losing weight. In fact, it can improve our overall wellbeing and treat a variety of health problems such as kidney stones.
Here are the main health benefits of lemon water:
Melts Kidney Stones
Due to the rich potassium content, lemon water will raise the citrate levels in the urine, effectively preventing the formation of oxalates and kidney stones. The drink is also full of vitamin C which can also assist in the prevention of kidney stones.
Treats And Prevents Acne
Want to eliminate and prevent acne? Lemon water can help. One of the main reasons for the development of acne is an acidic environment in the body. Luckily, lemon can alkalize our body and neutralize the acids, resulting in reduced risk of acne and other skin problems.
Curbs Your Cravings And Promotes Weight Loss
Drinking lemon water in the morning is a great way of suppressing your appetite and promoting weight loss. Even science has proven this – according to a German study, lemon water can boost our metabolism by 30% in both genders if you eat a healthy diet. The drink suppresses our appetite due to the presence of pectin, a fiber which can boost our digestion. Furthermore, lemon water is full in a variety of vitamins and other compounds that can raise the production of bile in our stomach and help our GI tract digest food better.
Boosts The Immune System
We all know that lemons are full of vitamin C, the most essential vitamin for our immune system. An average lemon contains 30-50 mg. of the nutrient which will strengthen the immune system and prevent colds, the flu and other infections. This vitamin has a positive effect on the adrenal glands as well, effectively reducing stress.
Treats And Prevents Respiratory Infections
Lemons and lemon water are the best way to supply the body with vitamin C and treat and prevent colds and the flu. It can eliminate almost any bacteria known to science and treat various infections. Drinking lemon water will boost our lymphatic system and promote the removal of toxins, effectively preventing a variety of ailments.
Treats Gallbladder Aches
According to experts, drinking lemon water with our meals can prevent pain in the gallbladder caused by a heavy meal.
Reinforces Your Fingernails
Consuming lemon water regularly will reinforce your fingernails and prevent the appearance of stains and spots on them.
Lemon water can prevent acid reflux, heartburn and GERD (gastroesophageal reflux disease). Drink it for 14 days straight in cases of heartburn and the problem should be eliminated.
Treats And Prevents Fibromyalgia
Fibromyalgia is a pretty common disease which manifests with muscle and joint pain. Luckily, drinking lemon water can suppress the pain, especially when combined with yoga and other natural healing techniques.
Prevents Food Poisoning
Suffering from food poisoning when travelling abroad? To prevent this problem, all you have to do is drink lemon water when in a foreign country.
Prevents Sore Muscles After Hitting The Gym
Drink lemon water after your workouts to prevent your muscles from going sore.
Due to the alkaline properties of the drink, lemon water can relieve inflammation in your body. It will also reduce the levels of uric acid in your blood, effectively preventing gout.
Reduces Joint Swelling And Pain
Drink lemon water to reduce the inflammation in your joints and the swelling and pain as well.