Do you experience pain, numbness, tingling, or weakness in your hands? If the answer is yes then you may be experiencing carpal tunnel syndrome (CTS). CTS is caused by compression of the major nerve of the wrist.
If it is untreated, symptoms can last up to worsen over several weeks, and even years. The insulation on nerves can even cause permanent damage.
Applying ice can help alleviate pain and soothe inflammation.
Some people react better to heat than ice. It is proposed immersing hands and wrists in warm water for 12- 15 minutes before going to bed every night.
Tasty nuts are rich in omega-3 fatty acids, and reduce inflammation.