One of the healthiest habits you can have is to drink a glass of warm lemon water every morning. Lemon is a powerful antioxidant, rich in potassium, volatile oils, vitamins C and B, and carbohydrates, as well as numerous other nutrients.
Its regular consumption will boost the immune system, help weight loss, alkalize the body, reduce appetite, and help digestion.
Here are the health benefits of lemon water:
- Immunity boost
Lemon water boosts the function of the lymphatic system, and assists the immune system in detecting and removing pathogens.
- Cold and flu
Vitamin C in lemons is a natural antioxidant that has powerful antibacterial properties and treats flu and colds.
- Joint swelling and pain
Lemon juice lowers the uric acid buildups in the joints, and thus prevents arthritis and inflammation.
Lemons possess strong anti-inflammatory properties, and neutralize acidity, which is the main cause of inflammations.
- Kidney stones
Lemons are high in potassium, which elevates citrate levels in urine, and thus prevents the formation of oxalates.
- Gastroesophageal Reflux Disease (GERD)
Drink lemon water to relieve this condition in two weeks.
- Gallbladder ache
You should drink lemon water with meals to relieve gallbladder pain.
- Food-borne diseases
Drink this beneficial drink to prevent food poisoning when traveling.
- Sore muscles after workout
To soothe the muscle pain, drink lemon water after a heavy workout.
- Suppress appetite and lose weight
Lemons are rich in vitamins, which control blood sugar, and the pectin they contain suppresses appetite. Moreover, lemon juice boosts digestion and the production of bile, used to break down food.
Lemon juice helps you get rid of white spots and strengthens the nails.
- Acne treatment
Lemon water prevents acne and cleanses the skin. You should just rub it gently on the face.
Treat the fatigue due to fibromyalgia by drinking lemon water and doing yoga stretches.