Avocados are rich in important nutrients and have many health benefits. While many people are more familiar with eating avocados in guacamole, there are many better ways to get the rewards of this fruit. Did you know that avocado oil is one of the healthiest oils in the world?
Avocado oil is so healthy that it results in its prescription drug status, particularly thanks to its ability to fight the bad effects of arthritis. And of course, this isn’t the only benefit of avocado oil for health. Read on to find out the other benefits that we can reap from avocado oil.
1. Lower Blood Pressure
Avocado oil is one of the smart choices if you are seeking effective remedies to lower blood pressure or keep a healthy blood pressure. In fact, the monounsaturated fats in avocado oil are beneficial for your blood pressure and your heart when consumed in moderation and used to replace transfat in your daily diet.
According to a study in The Journal of the American Medical Association, in a healthful diet, partial replacement of carbohydrate with monounsaturated fat or protein can further reduce blood pressure, lower estimated cardiovascular risk, and improve lipid levels.
2. Help Prevent Gum Disease
Some evidence suggests that avocado oil may help prevent periodontal disease, which is also called gum disease. The inflammatory disease may have some symptoms such as red and bleeding gums, the breakdown of tissue and bone around teeth, and bad breath. In worse cases, it may cause tooth loss.
In fact, avocado oil may block a protein that is called IL1B. This protein promotes inflammation and is the main factor for bone loss and tissue destruction in gum disease.
3. Improve Arthritis Symptoms
Arthritis causes pain and swelling in the joints. It may be classified as rheumatoid arthritis or osteoarthritis.
Rheumatoid arthritis results from an autoimmune dysfunction where your white blood cells destroy the cartilage.
Osteoarthritis occurs when the cartilage between joints wears off, causing inflammation and pain.
In France, ASU (avocado soybean unsaponifiables) is extracted from a great combination of avocado and soybean oil, which has given prescription drug status as one of the treatments for osteoarthritis. In Denmark, ASU is promoted as a supplement for its ability to encourage cartilage growth and repair, and for its anti-inflammatory effects.
Some studies note that ASU has an anti-inflammatory property and a stimulatory effect on the molecules in connective tissues. Four double-blind, randomized, placebo-controlled clinical trials indicate that ASU offers a positive effect on many symptoms of knee and hip osteoarthritis. Therefore, avocado oil should be included in the diet of arthritis patients.
4. Improve Skin And Enhance Wound Healing
Avocado oil contains fatty acids that are very beneficial for your skin. One study in 13 people with psoriasis found that using a cream containing vitamin B12 and avocado oil improved its symptoms after 12 weeks of use.
Moreover, another study found that avocado oil has an ability to treat skin injuries, and it may speed up the wound healing in rats.
5. Lower Cholesterol And Improve Heart Health
Some studies in animals have found that avocado oil has benefits for heart health.
According to a rabbit study that compared avocado oil to olive, corn, and coconut oil, avocado oil has great effects on cholesterol levels. Moreover, avocado oil and olive oil were the most effective in raising HDL (good) cholesterol.
In rats, the avocado oil can reduce blood triglycerides and low-density lipoprotein cholesterol levels and lower blood pressure.
6. Boost Nutrient Absorption
Adding avocado oil to meals can boost the absorption of carotenoids present in food. Carotenoids are antioxidants that promote your health.
Moreover, including avocado oil in a salad significantly enhances alpha-carotene, lutein, and beta-carotene absorption. Dietary carotenoids help provide significant benefits to the body by reducing the risk of disease, especially eye disease and certain cancers.
7. Detoxify Your Body
Avocado oil contains chlorophyll—a great source of healthy magnesium. It is also one of the best natural substances for eliminating heavy metals such as lead and mercury from the kidneys, brain, liver, and other organs. Chlorophyll binds to metal ion, which renders the previously toxic elements harmless before being removed from the body.
Add avocado oil and cilantro to salads and other foods to further boost the detoxification of chlorophyll.
8. Promote Brain Health
According to health experts, avocado oil is considered one of the brain-healthy oils due to its high sources of vitamin E and omega-3 fatty acids.
Omega-3 fatty acids are beneficial for keeping the brain healthy by improving blood supply to your pre-frontal cortex, responsible for critical thinking, decision-making, healthy behavior, and planning.
Besides, vitamin E has been proven to prevent the progression of Alzheimer’s and reverse symptoms in the early periods of the disease. People with Alzheimer’s should benefit from adding avocado oil to their daily diet. Coconut oil is the other oil that will benefit people with Alzheimer’s.
9. Boost Heart Health
Studies note that people who consume avocado oil, which is high in nutrients to boost heart health, have a lower risk of heart disease than people who don’t.
Avocado oil contains vitamin E that helps to prevent cholesterol oxidization, folate that reduces dangerous homocysteine levels in your blood, potassium that regulates blood pressure, and phytosterols that help reduce cholesterol absorption.
Moreover, the monounsaturated fat content reduces the risk of stroke and heart disease, and improves the levels of overall blood lipid.
10. Promote Eye Health
Avocado oil also helps to maintain healthy eyesight. It is rich in carotenoid lutein, a natural antioxidant that is great in protecting the eyes from the damage of oxidative stress, leading to macular degeneration and cataracts.
The vitamin E present in avocado oil helps protect your eyes from retinopathy, a condition that is caused by damage to your retina.