High blood pressure, also known as hypertension, is one of the most common cardiovascular problems nowadays. It occurs when your blood pressure is 140 over 90 mmHg. and if left untreated, it can lead to a variety of cardiovascular problems. The bad news is that we’re all prone to it, especially with the unhealthy and stressful lifestyle and diet nowadays. However, when it comes to high blood pressure, we should be extremely cautious not to let it go on for longer and take steps in order to prevent it as it can have fatal consequences.
In the beginning, hypertension doesn’t manifest through any specific symptoms. The symptoms usually come too late when the damage is done. Leaving it untreated for a longer period can lead to diabetes, aneurysm, heart attack, stroke and even kidney failure which can have catastrophic consequences.
Although doctors usually treat high blood pressure with prescription drugs, they have a variety of negative side-effects which could further ruin your health. The good news is that the disease is treatable and preventable with a few lifestyle changes and natural remedies. Below you can see a few natural remedies which will reduce the risk of high blood pressure and the risk of many cardiovascular diseases.
- 1 lemon
- 1 glass water
Squeeze a lemon in a glass of water and drink the mixture every morning on an empty stomach. Lemons can maintain your blood pressure and improve the flexibility of your arteries, effectively lowering your blood pressure.
Garlic has been used as a folk remedy for various cardiovascular problems for a long time. It contains compounds such as diallyl trisulfide which can lower the pressure on the arterial walls and remove cholesterol and fat from your blood. These compounds boost the production of nitric oxide in the blood and keep your blood pressure in check. All you need to do is simply eat a few garlic cloves every day. Experts say that you should consume it raw – just crush a few cloves and leave them for 15 minutes, then eat them fresh.
Baking Soda And Apple Cider Vinegar
- 1/8 teaspoon baking soda
ACV is full of beneficial nutrients including magnesium, calcium and potassium which are vital for your arteries and blood pressure. These minerals can easily reduce your blood pressure and improve the blood flow, preventing a variety of cardiovascular problems. Just consume the mixture every day and you will be able to lower your high blood pressure.