Nowadays, most people have issues with insomnia. This usually happens after a long and exhausting day at work or with the kids. You should know that when you aren’t able to fall asleep right away when you know you are tired, something happens with your organism.
What your organism does is that it gradually sinks into a depression and it makes you gain weight. But the good news is that there is an effective yoga workout which regulates sleep.
As a matter of fact, these yoga poses are simple but very good. Read on to find out more about them.
1. Reclining Spinal Twist or Supta Matsyendrasana
This pose is very good since it offers detox to the internal organs. Moreover, it gives your upper back, shoulders, lower back, chest, hips and middle spine a good stretch. Last but not least, it releases anxiety and stress.
2. Seated Forward Bend or Paschimottanasana
This yoga pose helps reduce fatigue, anxiety, and headaches. It calms the mind and relieves stress and mild depression. Also, the hamstrings, spine, and shoulders get the very needed stretch.
3. Legs Up the Wall Pose or Viparita Karani
This pose helps relax cramped and tired legs and feet. Also, it gives the back of the neck, back of the legs and front of the torso the necessary stretch. It helps relieve a mild headache and calms the mind.
This specific pose comes with different therapeutic benefits for various conditions such as insomnia, low or high blood pressure, anxiety, headaches, migraines, etc.
4. Child’s Pose or Balasana
The Balasana helps release the tension in the shoulders, back, and chest. This Child’s pose is highly recommended for people who experience fatigue or dizziness during a workout or throughout the day.
This pose helps lower anxiety and stress. It encourages the proper way of breathing and helps calm the body and the mind.
5. Pigeon Pose or Kapotasana
The Kapotasana boost the digestive system and improve the circulation of blood in your body. It lowers the blood pressure and the effects of different chronic diseases.
Moreover, the pigeon pose increases the intake of oxygen and activates the nervous system.
This pose releases stress and calms the body and mind. Last but not least it lowers the stiffness in the shoulders, hips, and back.
6. Bound Angle Reclining Pose or Supta Baddha Konasana
The Supta Baddha Konasana treats mild depression and relieves tension and stress. Also, it lowers the tension in the muscles and fights insomnia and fatigue. It helps calm the mind and lowers stress.
The yoga poses mentioned above can help you have a better sleeping schedule. You should do these poses before your bedtime and you will sleep like a baby.