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6 Plants That Can Help Control High Blood Sugar

Were you aware that certain plants (fruits and leaves) can help in the treatment of diabetes? There are plenty of studies which show that such plants can cause a significant decrease in the blood glucose levels of both rodents and humans.

What’s even better is that they have practically no side effects!

Here Are Some Suggestions For You

1. Guava

The journal Nutrition & Metabolism published an article where it reported that the compounds in the tea made from guava leaves could hinder the absorption of certain sugar types. This means that one’s blood glucose levels won’t spike after a meal.

In a study, one group which drank this tea after consuming white rice, had considerably lower blood sugar levels than the one which only drank hot water.

Another study proves that guava leaves showed that guava leaf tea could even help in lowering one’s fasting glucose as well. In fact, Psidium guajava (scientific name for Guava) has been used in the natural treatment of diabetes in East Asia for centuries now.

Some Japanese studies reported that tea from guava leaf also helps to lower insulin levels and cholesterol in rats and mice. You can either make this tea yourself at home, or purchase it online.

2. Insulin Plant

We are referring to the Costaceae family of plants, which the people of the Indian subcontinent have come to call “insulin plant”. This is, as you may well guess, due to its natural blood sugar level lowering abilities. There are about 200 species of this particular plant.

During the last 2 centuries, it was brought to India from South America. Also, it was largely used for ornamental purposes. But somehow, people discovered its health benefits, and it has been used in Ayurvedic medicine ever since.

Other than its blood sugar lowering abilities, it can also act as an antioxidant, antibiotic and diuretic. Some researchers claim it even has cancer-fighting potential! You can buy this plant online.

3. Mulberry

Another plant which seems to significantly reduce blood glucose levels after meals (by 44%) is the mulberry plant.

The University of Minnesota did a study where they discovered that drinking mulberry tea, not only stopped your blood sugar levels from spiking, but also from plummeting too low afterward. Which means you probably won’t notice much of a difference in your average blood sugar, HbA1c.

But you will definitely have less damage to your blood vessels, what with the absence of spikes or drops. Which will also make you feel a whole lot better.

4. Bitter Melon

It represents a family of plants which happen to grow in hot climates. There are those who claim that this is the best natural diabetes treatment of them all! This is because it contains as much as 4 different compounds which control blood glucose in various ways.

Which means it can act as a type of substitute insulin. There are plenty of ways you can take it, whether in capsule form, as a tea, or you can just eat the fruit in the first place.

Philippine studies have witnessed such great results from these special capsules. These capsules are now government-approved as an over-the-counter medicine for diabetes.

5. Okra

Studies from both Taiwan and Bangladesh discovered a dramatic improvement in cholesterol and sugar levels in rats with diabetes which were fed okra. A Chinese study reported improvements in the kidney function in diabetic humans which took extracts from okra.

There are also many personal reports of individuals claiming to be better thanks to this particular plant. You can even prepare okra yourself at home.

For example, you can cut off the top, soak the pods overnight, then the morning after squeeze them into water and drink this natural treatment!

6. Blueberries

Who knew that a tasty fruit can help lower one’s blood sugar levels? Well, according to a study by the University of Michigan back in 2009, they do just that. In this study, rats which were fed blueberries experienced a number of health benefits.

Namely, they saw a reduction in their cholesterol, and triglycerides. Also, an improvement in their fasting sugar levels and a reduction in their general body fat.

Many researchers believe all these benefits come from the phytochemical content in blueberries, which incidentally also gives them their blue color.

As a matter of fact, most plants which are dark in color seem to be abundant in such phytochemicals. This makes them natural healers.

The bottom line? Eat more plants! Whether raw, as a tea, or in capsule form, they are sure to grant you numerous health improvements, all while being generally side effect-free!

Source: http://diabeteshealthpage.com

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