The food you decide to eat every day can either improve or worsen your health and wellbeing. The effect depends on your choice, so choose wisely every time you eat. Some foods are healthier than others, and they are the ones you should try to eat more often.
But, how to choose the right foods and benefit from their therapeutic properties?
Acidic, Alkaline, or Neutral Foods?
Foods can be acidic, alkaline, or neutral. This food division is based on the idea that the foods you consume can change the pH value of your body. Mind that acidic pH value makes your body prone to illnesses and diseases, so you want to avoid that.
On the other hand, alkaline pH value helps protect your body against infections and illnesses.
That’s why you want to eat more alkaline foods that will improve your body’s pH balance.
- Alkalizing foods – vegetables, fruits, legumes, and nuts
- Acidifying foods – poultry, meat, fish, eggs, dairy, and alcohol
- Neutral foods – natural fats, sugars and starches
Here are the top 10 alkaline foods what will regulate your body’s pH balance and prevent illnesses and diseases.
Top 10 Alkaline Foods
This cruciferous vegetable aids digestion, boosts the immune system, and alkalizes each cell in the body. It contains lots of folate, vitamin K, and magnesium, as well as fiber which aids the weight loss process.
What’s more, it contains a chemical which can help protect from radiation therapy.
Cucumbers contain plenty of water, hence the diuretic properties. They cleanse the body from waste and toxic buildup, hydrating it at the same time.
What’s more, drinking cucumber juice can help prevent the formation of uric acid crystals and eliminate excess uric acid. This means cucumbers are excellent for relieving gout symptoms.
Tomatoes are packed with vitamin A, C, and E which can treat many skin issues. Also, they support weight loss, prevent urinary tract infections, treat bladder problems, and reduce the risk of cancer thanks to the lycopene in their content.
Grapefruit is one of the most nutritious citrus fruits, containing abundant amounts of vitamin C, potassium, fiber, and lycopene.
It prevents fat buildup in the body, suppresses appetite, treats indigestion, promotes sleep, and creates an alkaline environment in the body.
Cantaloupes are rich in beta-carotene, phytochemicals, B vitamins, vitamin A, C, and K, calcium, potassium, magnesium, iron, zinc, phosphorus, and water. They stimulate the production of white cells, the soldiers of the body, thus boosting the immune system.
Also, cantaloupes help eliminate excess acids from the body, thus detoxifying it and alkalizing the entire system.
This herb is loaded with valuable nutrients such as omega-3s, iron, calcium, vitamin C, and vitamin K. It helps prevent kidney stones, eliminates toxins and waste from the body, and reduces acid levels.
Other benefits of basil include antioxidant, anti-stress, fever-reducing, blood vessel-protecting, immune-boosting, liver-protecting, and pain-reducing properties.
All nuts, especially almonds, are rich in fatty acids and nutrients which improve the skin and hair quality, help weight loss, increase muscle mass, regulate cholesterol levels, support the brain function, and improve the overall health and wellbeing.
Even though lemon is acidic in nature, once digested and processed in the body it has alkaline effects. It helps detoxify the body, aids digestion, and support the weight loss process.
9. Beet Greens
That’s right; beet tops are incredibly alkaline, so don’t throw them away. They ease the fat digestion, stimulate the production of bile, and are an excellent addition to salads, smoothies, and soups.
10. Key Limes
They are loaded with vitamin C and have tarter and more floral juice than the regular lime. Also, they contain more seeds and are slightly yellow. Key limes help remove acids and bacteria from the urinary tract, thus improving its health and function.
Make sure you add plenty of these foods to your diet to protect your body from various illnesses and diseases.