Do you suffer from joint and muscle pain? You may have a lot of time with these ailments and at first they might seem normal, either due to stress or to make sudden movements, but it turns out that over time these discomforts become much more acute. If these are your symptoms , it is very likely that you have fibromyalgia, a disease with multiple joint, muscle and fatigue discomfort that gradually weakens the body.
It is more common for the female population to suffer from this diagnosis, so it is vital that we know what their general symptoms are , how we can fight it and what foods help us in the healing process.
The most common symptoms that can occur when you suffer from fibromyalgia, are prolonged fatigue, joint pains, starting with small cramps until you feel acute spasms of pain that can last many hours. In the same way, inflammation of the muscles, depression, constant migraines until pain spreads through every corner of the body .
ARE THERE FOODS THAT WE CAN ADD TO OUR DIET TO AVOID FIBROMYALGIA?
Of course, there will always be special foods to fight endless diseases. With the right ingredients, we can make delicious dishes that not only satisfy us, but also improve our health considerably. These edibles are the following :
-Sweet or smelling sticks
As we find roots, spices and special vegetables for health, there are also many others that harm us, especially when it comes to fibromyalgia, because the components of these foods can promote and increase pain . Know the foods you can not eat below:
The reason why you should avoid consuming these foods is because their chemical composition alters our body in different ways, mainly by the amount of sugar and saturated fats that compose them.
IS THERE ANY SPECIAL RECIPE TO ELIMINATE FIBROMYALGIA IN A SHORT TIME?
Many tonics, creams, infusions and dishes of food can be elaborated that diminish the pain and the inflammation, but today, we will offer a special recipe that must be consumed daily to completely eradicate this dangerous disease.
-A ginger root
-A knuckle of turmeric
-A spoonful of coconut oil
-Two stems of chives
-4 cups of vegetable broth lacking sodium
PREPARATION AND EMPLOYMENT MODE:
Grate the turmeric and ginger until you get your powder, in case you do not get the roots but directly the powder, no problem, just measure two tablespoons of both ingredients.
In a pan with low heat, add the coconut oil, ginger and just a spoonful of turmeric, wait until it boils to proceed to pour the vegetable broth.
Wait 5 minutes and add the scallion in small pieces and the spoonful of the missing spice, let it boil for 10 minutes more and voila , you will have a rich medicinal soup.