Sleeping is extremely important for our wellbeing, as it affects our health in many ways.
Therefore, a good night’s sleep can boost your health in numerous different ways, as follows:
- Sleep boosts immunity and helps you prevent common colds and the flu
- Sleep helps weight loss and lowers the risk of obesity
- Sleep prevents diabetes
- Sleep boosts mental wellbeing and prevents anxiety and depression
- Sleep increases sex drive
- Sleep boosts fertility
The lack of adequate sleep affects our mood, judgment, memory and learning skills, and raises the risk of injuries and accidents. Furthermore, chronic sleep deprivation causes numerous serious health issues, such as:
- High blood pressure
- Weight gain
- Low libido
- Heart disease
Moreover, insufficient sleep also impairs:
- Reduced decision-making abilities
- Problem solving skills
Since the lack of sleep can be a cause of numerous health issues, you should try to eliminate your bad sleeping habits.
Here are some harmful bedtime habits you should give up and some useful tips to follow:
Sleep on the left side
Scientists have found that the most beneficial sleeping position to get a proper rest, help digestion, and relieve various health issues, is to sleep on the left side.
Do not read in bed
Reading a book before going to sleep might keep you alert for longer and interrupt your sleep.
Your feet should be warm
To ensure a healthy sleep, your feet should never be cold when you go to bed, so keep them tucked under the blanket.
Set up a bedtime routine
If you set up a bedtime routine, you will sleep better during the night. For instance, put on the pajamas before brushing the hair, and go to bed.
Avoid eating for at least a few hours before going to bed
Having a heavy meal for dinner, and going to bed with a full stomach will make you feel uncomfortable, lead to heartburn, and reduce the quality of the sleep.
Avoid coffee 4 hours before bedtime
The consumption of coffee will keep you awake and alerts, so avoid it at least 4 hours before going to bed.
Don’t drink anything at least an hour before bedtime
To prevent waking up with an urge to pee during the night, you should not drink anything for at least an hour before bedtime.
Keep electronic devices away from your bedroom
Keep your smartphone, tablets, TV and other gadgets away from the room you sleep in, as they will interrupt your sleeping pattern.
Avoid taking naps
Naps improve the function of the brain, but if you nap regularly, you will face difficulties to fall asleep at night.
Avoid bright alarm clocks
To fall asleep better, avoid flashing alarms, as they draw away your attention.
Do not exercise 2-3 hours before bedtime
Avoid exercising a few hours before bedtime, as it will increase adrenaline levels and cause difficulties to fall asleep.
Get yourself a quality mattress
Bad mattresses are among the leading causes of insomnia, so make sure you get a high-quality, soft, but firm mattress, that will enhance the sleeping experience.