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These Are The 10 Morning Habits That Are Causing You To Gain Weight

We all know that physical activity and eating healthy are the keys to a successful weight loss. But, you should also know that they are not the only factors for a healthy lifestyle!

Today we will present you some morning habits that can sabotage your goals:

#1. Ignoring Your Cup Of Warm Water

The consumption of warm water in the morning will help your body maintain proper balance (food digestion, temperature and nutrients). You are less likely to overeat when you will implement this habit important habit. A glass of warm water will boost your natural energy in the body!

#2. Getting Ready In The Dark

Open the blinds as soon as you wake up in order to give yourself a mood boost and a much needed energy. You are more likely to get your exercise in when you have more energy.

#3. Not Stretching

get your body ready for the day, clear your mind loosed up your sore muscles by stretching. Use moving stretches and stretch gently to avoid injury. Loosening up in the morning will boost your energy levels in the morning.

#4. Skipping Meditation

You can also lose weight by performing early morning meditation. You can also reduce your cortisol levels and reduce your blood pressure by deep breathing and listening to relaxing music. The stress hormone – cortisol is connected with increased appetite and weight gain.

#5. Consume Wrong Carbs

Decrease the consumption of simple and increase the consumption of healthy carbs such as chocolate milk, shredded wheat, oats, apples, quinoa, sprouted bread, mango, Greek yogurt, bananas and blueberries.

#6. Choose an Uncomfortable Outfit

Consider slightly looser fitting clothes if weight loss is your goal because you are less motivated to go out for a walk on your lunch break if you strap yourself into a tight suit with high heels.

#7. Checking Your E-Mails First

You are definitely setting yourself up for failure if the first thing in the morning is attaching your face to an electronic device. You will burn away the time for pushups or breakfast if you get distracted by an e-mail or work.

#8. Skipping The Scale

The latest study has shown that people who weighed themselves every single day were more successful in the fight against weight loss! Begin to notice patterns and track your weight every day.

#9. Skipping Breakfast

You could be messing up your metabolism if you are skipping breakfast. You stabilize glucose levels and increase your energy when you eat breakfast. When you wake up, your cortisol levels are at their highest, so do not skip the most important meal of the day.

#10. Oversleeping

Getting enough sleep is crucial. But, do not forget that too much sleep in connected to heart issues and diabetes. You are more likely to be in a rush and skip your breakfast if you hit snooze on the alarm clock!

Source: http://globalmedicinehouse.com

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