The spinal column is of high importance for our body as it protects it and provides proper support. Therefore, we need to take proper care of it and avoid back damage. Long periods of sitting lead to pain and damage to the spine. Therefore, we suggest several pieces of advice which will help you prevent additional complications and treat the pain. The damage to the back might be due to various factors, but if it is caused by prolonged sitting, it can develop into more serious issues, such as bones, muscles, joints, and discs problems.
Exercise is of great help in the treatment of back pain. The following video shows the exercises suggested by the yoga teacher Vytas Baskauskas which will take only 2 minutes of your time daily, and provide impressive effects!
You will need:
- a mat
- 1 strap (or you may use a towel or some large cloth)
Note that you should pay attention to the breathing technique, as it will help you release the tension and relax the body. These exercises will help you improve the condition of the back and vertebral column, and thus treat the terrible pain.
Try them out!