Sinusitis, an inflammation of the nasal sinuses, is extremely common condition. Statistics show that up to 37 million Americans suffer from this condition. It can be either acute or chronic, and it can last for months if not treated properly and on time. The most common symptoms include fever, runny nose, nasal congestion, cough, head congestion, fatigue, toothache, facial pain, nasal drainage, and post-nasal drip. According to the American Academy of Allergy, Asthma & Immunology, sinusitis is one of the costliest disorders in the U.S, but its prevalence is still on the rise. In other words, it turns out that the common treatments are not treating the root of the problem.
Researchers have discovered that most cases of sinusitis are an autoimmune disorder caused by fungus, suggesting that the key to preventing and treating sinusitis is making your body less hospitable to fungus. So, if you suffer from chronic sinusitis, you must approach it from the perspective of a fungal infection, not a bacterial one.
Make Your Body Less Hospitable to Fungus:
As the body tries to kill off fungus, the immune system causes damage to the sinus membranes, causing the symptoms of sinusitis. To fight off the fungus and boost your immune system, consider the following natural cures:
1. Avoid Eating Sugar or Grains
Fungus feeds on sugar grains, so limiting their intake or removing them from your diet is the key to keeping fungus in check.
2. Consume Fish or Cod Liver Oil
Omega-3 fats found in fish and cod liver oil are vital to boosting the immune system. Not only do these ingredients treat your sinusitis, but they also improve your overall health and reduce the risk of various conditions.
3. Eat coconut oil
Coconut oil is packed with lauric acid, which is known as potent antifungal, antiviral, and antibacterial agent. Note: To reap the full benefit of coconut oil, choose a company which utilizes fresh coconuts to make their oil.
4. Avoid mycotoxins
Avoid foods which are contaminate with fungal toxins ( mycotoxins).
Exercise and any physical activity is general is known to expand the sinuses and stimulate air circulation. This helps cleanse any particles which are causing the irritation in the first place.
It has been scientifically shown that humming also cleanses the nasal cavity and lowers the risk of sinus infection. It works by increasing the amount of air exhaled from the nose as well as speeding the exchange of air from the sinuses to the nasal passages.
Clear the sinuses without medication
To clear the congested sinuses naturally, consider washing the nasal cavities with a mixture or purified water and salt. Inhaling essential oils helps, too! Drinking hot liquids like chicken soup or tea is also a good idea, as it moisturizes the mucous membranes and washes the mucous out of the sinuses. Ultimately, The Clenzology Advanced Hygiene System can help irrigate and cleanse your sinuses without the use of potentially detrimental medications.