Nowadays, we all live a modern lifestyle which makes us live stressful lives exposed to an unhealthy and toxic environment. We don’t have the time to eat healthy food or engage in any physical activity.
In time, this creates numerous health problems like stroke, heart disease, diabetes and in many cases cancer.
According to some recent researches, if you can change some health risk behaviors, you’ll be able to change your organism. You just have to exercise more, eat healthy food, stop smoking and stop using alcohol excessively and drink plenty of water!
After all, you decide whether you’ll sit in front of the TV doing nothing or spread your legs and go out for a walk. You only need 30 minutes of your free time and that’s it!
You can also include numerous natural remedies that can improve your health conditions and increase your energy. In this article, we’re going to show you a very simple recipe that will help you restore your vision and cleanse your liver!
Ingredients and Benefits
You only need 3 beneficial ingredients for this amazing and healing mixture: carrot, beet and orange. Here, we’re also going to offer you their benefits:
Benefits of Beets
Beets contain plenty of nutrients and antioxidants that can help you in the natural detoxifying process of the body. Betaine, which is an ingredient of beets for example, removes toxins from your liver. The fiber which is called pectin helps you flush out all of the toxins.
The betalains which are pigments contain very strong anti-inflammatory properties that are also amazing for the process of detoxification.
Beets are also good for the function of your brain, your energy levels as well as your blood pressure.
Benefits of Carrots
The carrot is a vegetable which is amazing for our vision. That’s because it’s full of vitamin A which is very important for our eyes. If we lack it, our cornea may disappear.
Benefits of Oranges
Oranges are abundant in antioxidants and vitamin C that help us detoxify our liver. They also contain plenty of potassium, choline and fiber that help us against any cardiovascular problems.
4 organic oranges
1 organic beet
2 organic carrots
Just put all the ingredients in a blender or a juicer and that’s it!
How to Take:
Take the mixture in the morning on an empty stomach. Your colon will be cleansed regularly!