Joint pain and stiffness are a common health issue, whose condition worsens with age. If this pain is debilitating to the extent of being unable to open jars or take walks, the chances are that you are suffering from arthritis. Arthritis is manifested by inflammation in the joints and there are over 200 types of it, out of which osteoarthritis is the most common. When the cushion betweens the joints wears away, they start to rub against each other, causing pain and stiffness. Arthritis can be caused by various conditions, such as genetics, infections, injury, and unhealthy diet.
Foods that Combat Arthritis
Regardless of the type of arthritis and how long you have it, your diet can help you alleviate pain and increase your mobility. Below you have a list of 10 foods anti-inflammatory foods which can help you reduce arthritis symptoms:
Beetroot is one of the best anti-inflammatory foods and it is known to improve blood circulation and dilate vessels. Betanin and vulgaxathin, phytonutrients found in beetroot, promote detoxification support and provide anti-inflammatory properties.
If you are a fan of ginger, you will be happy to learn that it is highly beneficial when dealing with arthritis. Its compounds resemble the ones in anti-inflammatory medications, meaning that the consumption of ginger root provides the same effects as aspirin or ibuprofen.
3. Olive Oil
It has been scientifically shown that compounds found in ibuprofen are very similar to those obtained from cold-pressed extra virgin olive oil, which makes it an amazing tool for reducing pain, stiffness, and inflammation.
Cherries are abundant in anthocyanins, compounds which are extremely effective at relieving inflammation. It is recommended to eat 40-50 tart cherries on a daily basis to reduce gout attacks.
5. Citrus Fruits
Citrus fruits, such as limes, oranges, grapefruits, and limes, are loaded with vitamin C, a nutrient which repairs tendons, ligaments, and bones, and it stimulates the synthesis of collagen.
6. Fermented Foods
Keeping your gut health functioning at optimal level is the first step toward reducing chronic inflammation. Fermented foods like natto, pickles, olives, sauerkraut, tempeh, kefir, and kimcheee, increase the number of beneficial bacteria in your gut. Consequently, the body is free of toxins which are responsible for the inflammation in the first place.
7. Oily Fish
The consumption of fish like tuna, mackerel, and salmon reduces overall inflammation and thus alleviates arthritis-related pain. Fish is rich in omega-3 fats which reduce both inflammation and oxidative stress in the body.
8. Green Leafy Vegetables
Dark leafy greens like spinach, Swiss chard, Collard greens and kale are rich in vitamin C, antioxidants, carotenoids, and flavonoids, all of which prevent cellular damage. It is recommended to make raw greens at least 50 percent of your diet and opt for organic veggies. Juicing is a good way to include more greens into your daily diet.
Pineapple has powerful anti-inflammatory properties, making it one of the best foods which provide relief of pain. It’s natural pain killer compound called bromelain reduces both arthritis-related inflammation and inflammation typical for other conditions like migraines, asthma, and gout. A glass of pineapple juice provides instant relief, as long as you are not diabetic.
Did you know that drinking water is therapeutic? It is very important to drink as much water as your body needs, as dehydration can cause pain. The consumption of plenty of water on a daily basis may help a lot when it comes to arthritis.