For nobody is a secret the great importance that the thyroid has in our body. They are located in the throat area and perform a work of great importance.
Although small, they are responsible for producing a hormone that regulates the metabolism of carbohydrates and fats we consume. But what if the thyroid does not secrete enough hormones?
In the worst case, we may get hypothyroidism. According to a dictionary, hypothyroidism is characterized by decreased functional activity of the thyroid gland and decreased secretion of thyroid hormones; causes decreased basal metabolism, fatigue, sensitivity to cold and, in women, menstrual disorders .
However, the thyroid gland participates in many other processes of vital importance to the body. It helps regulate breathing, cholesterol, brain and heart function, and even body temperature . That is why we must ensure that this organ works properly. That way, we will avoid a series of health complications.
Some consequences of hypothyroidism could be obesity, infertility, joint pain and arteriosclerosis, etc. That is why today we want to show you a recipe prepared with natural ingredients to improve the thyroid. This remedy will be prepared with natural ingredients and fights swelling, and promotes weight loss. But before explaining how to prepare this drink, let’s talk about how to identify if we have hypothyroidism .
SYMPTOMS OF HYPOTHYROIDISM
-Fatigue or tiredness
-Intolerance to cold temperatures
If you have any of these symptoms, do not hesitate to consult your doctor as soon as possible . This will take care of you in everything that you need with respect to this disease. In addition, you will avoid any secondary harm by not having controlled hypothyroidism in time. Knowing that, we can proceed to explain how to prepare this fabulous drink.
WHAT WE WILL NEED:
-Ground ginger (¼ tablespoon)
-Lemon juice (¼ tablespoon)
-Nutmeg (¼ tablespoon)
-Orange juice (1 tablespoon)
-Blueberry juice (1 cup)
-Cinnamon (½ tablespoon)
-Water (2 glasses)
PREPARATION AND USE:
The first step is to put the water in a pot and set it on fire. As soon as it begins to boil, add the juice of blueberries, cinnamon, ginger, and nutmeg .
Afterwards, we will put out the fire and leave it to stand for 20 minutes. Exhausted that time, we will add the lemon juice and the orange. With that, our drink against the thyroid is ready. The same should be consumed at room temperature or cold.
BENEFITS OF THIS DRINK
As you will know, each of the ingredients of this drink has innumerable medicinal properties. Below, we will list a number of benefits that you can get by consuming it daily .
Regulate the thyroid.
– Speed up your metabolism
– It will help you lose weight
– Reduces inflammatory processes
– It improves the function of the digestive system
– It greatly stimulates the immune system
– Protects against the presence of certain diseases
– It brings a lot of antioxidants to the body
– Provides a significant amount of vitamins to the body
As you can see, many benefits can be obtained by just taking this drink daily. So, do not hesitate to prepare it as soon as possible and consume it every day. That way, you will not only be taking care of your thyroid, but your health in general. If you know someone who might be interested in this information, share it on your social networks.