Tamarind ( Tamarindus indica L ) is a perennial tree belonging to the legume family, as are chickpeas or lentils. The tamarind tree grows in tropical areas and is native to Africa, although its cultivation has now spread to Asia and America. The fruit and leaves of tamarind have a clear sweet-bitter sensation that makes it popular in South Asian cuisine.
What are its nutritional components?
-Within its nutritional characteristics we can highlight:
-Tamarind gives us carbohydrates.
-It contains vegetable protein composed of amino acids such as tryptophan, methionine or lysine.
-In addition, it gives a lot of soluble fiber (mainly pectin).
-In addition, it has reduced content in lipids.
-A great amount of vitamins A, B3, and C, minerals like magnesium, calcium, potassium, phosphorus, iron and sulfur, polyphenols.
-It has organic acids such as malic, tartaric and ascorbic.
However, much less known are the leaves of tamarind and its nutritional potencies. Tamarind leaves were often used in ancient home remedies in traditional Indian medicine. Tamarind leaves can be used fresh from the tree but are also available in a dried form in some shops.
Dry tamarind leaves usually need to be soaked in water for some time before they are ready to be used.
Use tamarind leaves as a home remedy
Helps treat asthma symptoms
Take 2 sprigs of fresh leaves and some fennel bulbs. Boil these ingredients in a liter of water. Once it starts to boil, turn off the stove and let stand for a few minutes. When it is completely cold, proceed to strain it and drink the solution.
You can add a little lemon juice or sugar to make this mixture tastier. The main benefit is to help keep your airways open so you can breathe much easier. Take it whenever you find it difficult to breathe and feel an asthma attack.
Keeps your bowel movements regular
Does the food run you to the toilet more times than you can count? If the answer is yes, drink some tea made with fresh or dried tamarind leaves. The dietary fiber in the leaf helps activate the bile ducts and helps relieve diarrhea. It also improves your digestion, which prevents you from suffering another attack of diarrhea. If on the other hand, you are constipated, chew the pulp of tamarind fruits.
Soluble and insoluble fibers inside the fruit will help the residue move along your intestines.
An infusion of tamarind leaves taken every day helps to increase insulin production by the pancreas. This reduces high blood sugar levels in diabetic patients and keeps them stable. It is also very useful in the treatment of jaundice.
Jaundiced (yellow-toned) patients due to too much bilirubin secretion can take tea with the tamarind leaves to control the secretion of bilirubin, bringing it back to normal.
Can treat malaria
A decoction of tamarind leaves can help reduce the high fever that accompanies malaria. It has also been described that the leaves have an antibacterial effect that acts against the malaria-producing parasite ( Plasmodium spp .) That is injected into the blood when the female Anopheles mosquito bites a human.
Therefore, as long as you do not rely entirely on it to cure malaria, tamarind leaves can certainly speed up your recovery process.
Treats inflammation and strengthens the immune system
When you have an injury that becomes inflamed and takes a long time to heal, the leaves of tamarind can help relieve the pain. To do this simply make a paste with the leaves and apply in the affected areas. The antiseptic properties of the leaves aid in the treatment of wounds and prevent the growth of bacteria that would otherwise cause inflammation.
A warm poultice can also be applied to the rheumatic joints for quick relief. On the other hand, taking an infusion of tamarind leaves is favored in part by boosting the immune system against bacterial attacks.
Relieves menstrual cramps
On those occasions of the month when you have to continue with your day despite the painful menstrual cramps, they are the nightmare for every woman. The painkillers you take during the day may numb the pain, but they also bring unpleasant side effects. Alternatively, we tell you that the leaves of tamarind are a completely safe way to treat menstrual cramps.
Have a drink containing an infusion of tamarind leaves and papaya leaves (milky) with just a pinch of salt. The analgesic effect of this infusion will make those days easier to bear.
Say goodbye to bad breath
Bad breath can decrease self-confidence and keep you at a distance from anyone approaching. Instead of blowing gum, try to have a decoction of tamarind leaves. Its antibacterial properties help to cure bad breath and also treat ulcers in the mouth.
Just prepare some fresh or dried tamarind leaves in a little water and add the juice of half a lemon and never again deny you a good night kiss.
You know the uses of tamarind leaves. Now you just have to get them and start preparing home remedies for the indicated ailments. Remember that it has many uses, so we recommend to include in your diet some tamarind juice to accompany a good meal or to give a touch to the foods that you like.
Ready to use the tamarind leaves? We wish you the best of luck in your new health treatment.