The drink is rich in fiber so it quenches us while helping us to lose weight. It is ideal to avoid cravings for sweets. Sure you think of oatmeal like those that are placed in milk or yogurt for breakfast. However, this cereal has many more uses. This time, we will tell you what the benefits of oatmeal are and how to prepare it. All this in the following article.
Why is it good to consume oatmeal?
Basically its properties are due to it has a lot of fibers, more than any other grain or cereal. This translates into many benefits to our health, such as reducing high blood pressure, improving stomach and gastric problems, losing weight and treating cancer pathologies.
Oatmeal is used to cleanse the intestinal canal and purify the bloodstream. It is useful both for preventing and curing various ailments, because it provides general well-being in the body, especially in the digestive and excretory tract. In the specific case of the intestines, it serves to lubricate them, help to expel toxins and benefit the body.
It is recommended to drink the oatmeal in the morning, preferably on an empty stomach. Then we can take a second serving at noon before lunch and another at night, before dinner. This will make you feel more satisfied and not with a voracious appetite that ends any dish in a matter of seconds.
Some people state that before making a treatment with oatmeal to detoxify the body it is necessary to perform a general body cleansing routine, which lasts for about a week. Then drink as stated above.
Uses and benefits of oatmeal
We can highlight the following applications and advantages of oatmeal:
-Reduce blood cholesterol levels by cleaning arteries.
-Stabilize blood sugar levels, as it provides satiety without increasing glucose production.
-Lower the risk of cancer, especially of the colon, because it does not allow the accumulation of toxins in the intestine.
-Reduce high blood pressure, as with cholesterol, when cleaning the blood.
-Help a good bowel movement, as it improves the flora and prevents constipation.
-Contribute to lose weight, because it contributes satiety and allows to go to the bathroom regularly.
-Improve performance in sports, being an ideal complement for athletes or those who exercise (if you drink a glass of oatmeal one hour before starting the training).
-Improve sleep quality, which makes oatmeal a home remedy against insomnia.
Oatmeal Slimming Water
Most people who consume oatmeal do it for the ability of this liquid to lose weight. Everything is thanks to the amount of fiber that is consumed with a simple glass of this drink.
In turn, it has a low content of calories, fats and sugars, which provides a lower intake of sweet things, making it perfect for when there is a lot of anxiety for desserts or sweets.
People who are dieting often go hungry. This is not right, but it is what happens. The good news is that oatmeal provides satiety for hours and avoids the typical noises in the stomach when we want to eat. It is possible to accompany the oatmeal with other foods rich in fibers such as grated coconut, banana, strawberries, cinnamon, cloves, vanilla and cardamom, which will also give a more delicious taste to the preparation.
Recipes for making oatmeal
If you want to consume it alone, do it at breakfast time (before starting, that is, fasting). It can be part of preparations such as shakes, biscuits, sauces and soups. It does not have a very strong taste, therefore it is versatile to consume with sweet or salty foods.
Recipe N ° 1 of oat water:
-3 cups water
-1 cup of oatmeal
-4 teaspoons of barley miso
Boil the water alone. Remove from heat, add the oat flakes and soak for 30 minutes . Add the barley and mix well. You are ready to consume. If you like, you can filter it and move it to a glass container.
Recipe No 2 of oat water :
-1 cup of oatmeal
-five cups of water
-two tablespoons of barley miso
In this case, we will boil the oats. Place the water to boil and when it boils, add the oats. Cook for ten minutes. Remove the pan from the heat and let it cool to room temperature. Add the miso and stir well. Cover the container with a cloth and let stand overnight. In the morning, pour in the blender and mix well. Cold should be consumed on an empty stomach.
Recipe N ° 3 of oat water:
-1 glass of water (200 ml)
-1 tablespoon of flakes or oat flakes
-honey, organic sugar, cinnamon or stevia (a sweetener to taste)
The latter option has a natural sweetener. Make this recipe at night and, if you want more servings, multiply the amounts of the ingredients. Place the oats in the water and then the sweetener. Let stand all night and drink in the morning on an empty stomach, whether cold, warm or hot, as you like.