Your body needs plenty of potassium to carry its regular function. The lack of this mineral leads to the development of serious health problems, but you can easily detect it.
Potassium is of utmost importance for your heart and muscles. Up to 98% of it is found in your cells, and the lack of it results in damaged nerves, heart, and muscles.
We give you 6 common signs of potassium deficiency
- General fatigue
It’s definitely the most common symptom. If you often feel tired for no reason, consider boosting your potassium levels. Healthy levels of potassium will guarantee that your cells work well. Potassium deficiency is often accompanied with serious damages of organs and cells. So, if you are tired all day long, consul your doctor and have your potassium levels checked.
Salt makes you bloated, and the lack of potassium place a huge role here. Bloating is your body’s response to sodium.
- Numbness and tingling
The lack of potassium causes those pins and needles in your body.
If you lack potassium affects digestion, and you end up dealing with bloating and cramps. Some foods can make you bloated, too.
Potassium minimizes the effect of potassium. Eat foods rich in this mineral to control your blood pressure.
- Heart palpitations
Low levels of potassium affect the function of your heart, and results in irregular heartbeat and heart palpitations. It may also affect the rhythmic and coordinated contractions that are regulates by electrical impulses. Increase your potassium intake to reduce the risk of heart attack, stroke and heart disease.