Home / Healthy living / 10 Minutes Before Bed Spray This Simple 3-Ingredient Oil On Your Feet And Watch What Happens

10 Minutes Before Bed Spray This Simple 3-Ingredient Oil On Your Feet And Watch What Happens

It is of high significance to be able to sleep well at night, but a lot of us don’t give much attention to this. A lack of sleep can be a big cause of many serious and complex health problems. We require at least 8 hours of sleep every night in order to preform properly during the next day.

We suggest you to try an natural way in order to improve your sleep, such as Himalayan salt rock lamps, feng shui, and many natural beverages. Essential oils can also be very useful for rebuilding your 8- hour sleep each day.

We suggest you to make a natural 3- component foot spray. These sprays are very effective for detoxifying your body. Particularly, the pores on the feet are the biggest and most in number on the body, therefore they are very fitting for the intake of the required nutrients.

Our feet also contain various spots which are linked to different body organs, as a result the stimulation of these points can have an amazing effect on our health and well- being.

Bellow is how to make your homemade spray which will improve your sleep:


  • 10 drops Lavender Essential Oil
  • 10 drops Chamomile Essential oil| (German Chamomile essential oil|is a much better anti-inflammatory and Roman Chamomile essential is more relaxing.)
  • 4 ounces of magnesium oil


Mix the essential oils into an at least 4-ounce glass spray bottle. Shake the bottle well in order to guarantee that the oils are properly mixed. You should spray this spray on your feet 10 minutes before going to bed.


Lavender oil is very efficinet and has powerful qualities, just a few drops of it on your pillowcase can do miracles! As a end result of its powerful properties, in many cases, it is used diluted. Furthermore, you should not use it for your children.


This relaxing herb holds amazing relaxing properties, and it’s also very helpful for sleeping troubles.


Magnesium essential oil is extremely useful for both, internal and external use. Technically, it is not oil, but it is considered because of its oily appearance and effect. It is very helpful in the case of sleeplessness, anxiety, digestion issues, cramps. Especially if you have a magnesium deficiency, the feet are the right place to apply this oil.

Source: http://www.tipsforeasierlife.com

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