There’s no way to escape aging. It’s visible on your face, your hair, and your skin. Your joints seem to be too weary, your vision is blurred, and you feel tired all time.
The good thing is that food can help you slow down the aging process, and enjoy your youth a bit longer.
We give you 12 amazing foods to improve your vision, and maintain your health at optimal level. Your vision is important, and you should take care of it.
As explained by a BBC program:
“Lutein and zeaxanthin are found commonly in dark green leafy vegs such as kale and spinach, and also bell peppers, corn, and saffron. Meso-zeaxanthin is generally not found in plants — it is thought to be made in our bodies from lutein (although it is also present in some fish … ) These pigments, once we eat them, appear to be important in our vision and in helping keep the macula healthy.”
Increase the intake of lutein and zeaxanthin, and your eyes will appreciate that.
“The results of my tests were both fascinating and depressing. My detection of yellow and blue colors was extremely poor — something that [Professor John] Barbur said was likely the result of my brush with diabetes many years ago.
My night vision and perception of details were also poor compared with younger people — but consistent with my age. The Trust Me team then handed me a 90-day supply of supplement pills that were supposed to help.”
Within 3 months of consumption, lutein and zeaxanthin will improve your vision significantly. According to studies, 10mg of lutein and 2mg of zeaxanthin can regulate your vision and treat any vision issues.
“Should we all, then, be taking supplements to protect and even improve our eyesight? Well, the research certainly shows that supplements work.
Even for someone like me, who has a relatively healthy diet with plenty of fruit and vegetables, and whose blood levels of the compounds that weren’t particularly low, the supplements helped.
However, some researchers believe that diet can simply be enough if we eat the right things,”Mosley explained.
You can find these in leafy greens like kale and spinach.
According to a recent study:
“Most of the dark green leafy vegetables, previously recommended for a higher intake of lutein and zeaxanthin, have 15 [to] 47 percent of lutein, but a very low content (0 to 3 percent) of zeaxanthin.
You can also consume egg yolk which presents a good source of these nutrients. SO it will improve the eye health too.”
Egg yolks from free-range chicken are abundant in lutein and zeaxanthin. Pale egg yolks from caged chicken don’t contain too much lutein and zeaxanthin.
Another study showed that vitamin C prevents cataracts. Eat more citruses like lemons, limes and oranges.
Acerola cherries are abundant in vitamin C and micronutrients. Omega-3 fats are also important, which means you should eat more fish.
Here are some of the richest sources of omega-3 fatty acids:
- Krill oil
- Wild Alaskan salmon (it’s also rich in astaxanthin)
- Fish roe
- Sardines, herring, anchovies, and other cold-water fish
Bilberry is also beneficial for your vision.
“When looking for a bilberry supplement for the eye, choose one that also includes 10 to 20 mg lutein and 1 to 2 mg zeaxanthin. Patients should target 80 to 160 mg daily.
Those seeking prevention of eye disease, or just protection of the cells, can target 40 to 80 mg daily in combination with other antioxidant vitamins or in fruit combinations, such as blueberry/bilberry/raspberry,” experts explain.
Prevent damages to the docosahexaenoic acid (DHA) in the retinal pigmented epithelium (RPE). Its main role is associated with the conversion of photons of sunlight into electrons.
The photoelectric effect brought Einstein a Nobel Prize in 1921. The DC current from electrons is necessary for the optimal function of your body.
Change your eating habits, and take more care of your health.