Believe or not, there is a very easy, all natural way in which someone can get their body flushed from all toxins.
Being exposed to everyday stressful situations and/or poor dieting can lead to serious health problems, where the body accumulates too many toxins and is unable to fight them on its own.
However, one homemade remedy will stop this process for good, and all you need is the determination to do it and the consistency to go through with it.
Cayenne has once been a much undervalued spice, but as natural medicine gains popularity, it got the attention it deserves.
How does cayenne work?
Cayenne can be a strong warrior for dealing with muscle pain and cramps of all sorts. Due to capsaicin, the main component found in cayenne, a so-called “substance P” is released in the body when you consume it.
This substance arises from the nervous system cells as well as from the immunity’s inflammatory cells.
As medicine shows, this compound can aid the body in such way that the pain is diminished instantly and the inflammation is reduced significantly.
What makes cayenne so great is the fact it can dilate all blood vessels, thus enabling the body to protect itself from viruses and infections.
By incorporating a healthy lifestyle habits, like exercising or training, you will help your organism cope with the pain it’s facing.
Cayenne and then some
The rub we’re going to discuss in this article is not focused merely on cayenne. Other ingredients can also contribute to the body and allow it to fight any inflammation!
One of those ingredients is coconut oil, which is mainly responsible for taking care of the skin. In this rub, it is used as base oil and can easily treat inflammation and pain.
Also, raw cocoa butter is highly recommended for this purpose. If consumed, it relaxes the muses from tension and helps them restore their strength.
Another ingredient that works wonders is ginger, which is a spice that has been used by ancient nations as a natural remedy. When it is rubbed on the skin, it stimulates the muscle blood circulation and encourages the healthy cell regeneration.
Much like ginger, turmeric also found its place in the healthy, natural medical world. It is a very well-known healer that can treat pain in no time. Also, turmeric reduces aggressive swelling and prevents severe inflammation.
Furthermore, you can definitely go for peppermint essential oil. This little miracle is able to diminish the muscle soreness and bring a soothing sensation in the body. Due to its cooling abilities, peppermint oil is powerful enough to keep the muscles safe from overworking.
When combined together, these ingredients can do no wrong.
However, when suing this rub, make sure to:
— Tone it down. Make sure to take time off to give the painful area room to heal. Rest is more essential in this case, so find a pose in which you are totally relaxed in and give yourself away.
— Hydrate. Keep in mind to always drink enough water during the day so your muscles can remain active and awake, while the inflammation reduces. Drink enough water in accordance with your body weight and if you are suffering an injury drink 15-20 ounces more on daily basis.
— If you are dealing with arthritis or similar pain, try taking turmeric capsules of 1500mg/day. These show nest results in muscle pain and patients diagnosed with knee osteoarthritis. Plus, you get no side effects so that’s huge!
Here is how to prepare cayenne muscle & joint rub:
- ¼ cup coconut oil
- ¼ cup raw cocoa butter or just coconut oil
- ¼ cup beeswax, grated
- 2 teaspoons organic Cayenne powder
- 1 teaspoon organic Turmeric powder
- 1 teaspoon organic Ginger powder
- 10 drops of peppermint essential oil
- 4 oz. glass jar
- First, take a Pyrex glass and throw in coconut oil, cocoa butter, and beeswax. Set glass in a saucepan full of 2-3 inches of water.
- Let water simmer and mix occasionally. Everything needs to be melted well.
- Then, add the cayenne, turmeric and ginger powder. Stir again until everything evens out.
- Set aside and finally throw in peppermint essential oil.
- Transfer remedy in a glass jar and let it cool off before sealing it.
Application: apply directly on affected areas.
Storage: keep this rub in the fridge from up to 6-8 weeks.
Note: Always wash your hands before using this rub, since cayenne and peppermint EO are quite potent.