Dopamine is a crucial neurotransmitter which is crucial for a number of bodily functions.
Aside from this, lacking dopamine can contribute to feelings of tiredness, sadness and depression, while secreting a moderate amount of dopamine can prevent these feelings and contribute to overall feelings of happiness.
Exercising raises the levels of dopamine, serotonin as well as endorphin, and contributes to feelings of happiness, reduces stress and strengthens the body.
- Avoid Addictions
Avoiding bad habits and addictions such as gambling, drugs, alcohol, sex and even shopping, basically all addictions which provide instant pleasure is not a permanent solution to increasing dopamine. Instead, avoid these addictions.
Accumulation of toxins in our body can prevent the balance of dopamine production and thus make you feel tired, unhappy and depressed. Regular detoxification can prevent this.
- Increase Tyrosine
One of the 22 essential amino acids used for the creation of proteins is tyrosine and it is the most important chemical for dopamine production.
Dopamine levels are also increased through listening to music, even though it may be short-term. Therefore, use music as a common way to raise dopamine levels.
- Organize your life
The levels of dopamine are raised in the case of organized small daily tasks, even though they are hard at times. You should write your tasks down on a piece of paper, and check them off. In this way, you will be satisfied as you note that you finish them one by one.
Being creative can actually raise the levels of dopamine and keep you focus. Simply focus on an activity that you love doing, it can be painting, cooking, drawing, knitting, making crafts, or anything really, as long as it keeps your mind flowing with creativity, it is right for you.
- Get a Streak Going
Getting a streak to keep track of small tasks and organize them will raise the levels of dopamine. Accomplishing small tasks will fill you with happiness and sense of fulfillness that will contribute to raising the dopamine.
Meditation has also been shown to raise the levels of dopamine, improve mood, creates mental energy and relaxes the overall mind.